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Calendar of Dan Hocking - February, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Track Workout

Comments: 2
Run: 14.00 mile
Run Time: 01:30:06
Run Pace: 06:26.14 /mile
Run Shoe: Saucony Type A3
2

Run: 5.36 mile
Run Time: 00:39:09
Run Pace: 07:18.24 /mile
Run Shoe: Saucony Triumph 6
3

Run: 5.36 mile, 5.80 mile(11.16 mile)
Run Time: 00:39:46, 00:41:47(01:21:33)
Run Pace: 07:25.14 /mile, 07:12.24 /mile
Run Shoe: Saucony Triumph 6, Saucony Triumph 6
4 Tempo

Run: 12.12 mile
Run Time: 01:18:08
Run Pace: 06:26.79 /mile
Run Shoe: Saucony Triumph 6
5

Run: 5.36 mile, 8.00 mile(13.36 mile)
Run Time: 00:40:09, 00:59:28(01:39:37)
Run Pace: 07:29.44 /mile, 07:26 /mile
Run Shoe: Saucony Triumph 6, Saucony Triumph 6
6 Long Run

Run: 16.00 mile
Run Time: 01:56:12
Run Pace: 07:15.75 /mile
Run Shoe: Saucony Triumph 6
7

Comments: 1
Run: 6.00 mile
Run Time: 00:43:24
Run Pace: 07:14 /mile
Run Shoe: Nike Free 5.0

Run: 78.00 mile
Run Time: 09:08:09
8 H1N1

Comments: 2
9
10

Run: 5.36 mile
Run Time: 00:40:48
Run Pace: 07:36.71 /mile
Run Shoe: Saucony Triumph 6
11
12

Weight: 134.00 lbs.
Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Saucony Triumph 6
13

Run: 7.36 mile, 6.00 mile(13.36 mile)
Run Time: 00:52:00, 00:40:51(01:32:51)
Run Pace: 07:03.91 /mile, 06:48.5 /mile
Run Shoe: Nike Free 5.0, Nike Free 5.0
14

Run: 11.75 mile
Run Time: 01:29:42
Run Pace: 07:38.04 /mile
Run Shoe: Saucony Triumph 6

Run: 38.47 mile
Run Time: 04:38:21
15 5 x 160

Run: 6.70 mile, 7.64 mile(14.34 mile)
Run Time: 00:51:08, 00:55:57(01:47:05)
Run Pace: 07:37.91 /mile, 07:19.39 /mile
Run Shoe: Saucony Triumph 6, Saucony Triumph 6
16

Run: 8.30 mile
Run Time: 00:58:46
Run Pace: 07:04.81 /mile
Run Shoe: Saucony Triumph 6
17 Track Workout

Run: 15.50 mile
Run Time: 01:34:56
Run Pace: 06:07.48 /mile
Run Shoe: Saucony Type A3
18

Run: 7.50 mile
Run Time: 00:53:59
Run Pace: 07:11.86 /mile
Run Shoe: Saucony Triumph 6
19

Weight: 135.00 lbs.
Run: 5.36 mile, 7.87 mile(13.23 mile)
Run Time: 00:40:02, 00:58:46(01:38:48)
Run Pace: 07:28.13 /mile, 07:28.03 /mile
Run Shoe: Nike Free 5.0, Saucony Triumph 6
20 FLORIDA!!!

Run: 8.00 mile
Run Time: 01:00:28
Run Pace: 07:33.5 /mile
Run Shoe: Saucony Triumph 6
21 Steady State - 8miles

Comments: 2
Run: 5.00 mile, 10.10 mile(15.10 mile)
Run Time: 00:37:06, 01:01:05(01:38:11)
Run Pace: 07:25.2 /mile, 06:02.87 /mile
Run Shoe: Saucony Triumph 6, Saucony Type A3

Run: 81.97 mile
Run Time: 09:32:13
22

Run: 7.40 mile
Run Time: 00:56:03
Run Pace: 07:34.45 /mile
Run Shoe: Saucony Triumph 6
23

Run: 7.00 mile, 7.50 mile(14.50 mile)
Run Time: 00:49:51, 00:50:41(01:40:32)
Run Pace: 07:07.28 /mile, 06:45.46 /mile
Run Shoe: Saucony Triumph 6, Saucony Triumph 6
24 Long Run

Comments: 1
Run: 17.30 mile
Run Time: 02:00:49
Run Pace: 06:59.01 /mile
Run Shoe: Saucony Triumph 6
25

Run: 6.40 mile, 6.93 mile(13.33 mile)
Run Time: 00:47:44, 00:50:40(01:38:24)
Run Pace: 07:27.5 /mile, 07:18.67 /mile
Run Shoe: Saucony Triumph 6, Saucony Type A3
26 Tempo

Run: 6.07 mile, 8.64 mile(14.71 mile)
Run Time: 00:40:15, 00:53:03(01:33:18)
Run Pace: 06:37.85 /mile, 06:08.40 /mile
Run Shoe: Saucony Triumph 6, Saucony Type A3
27

Run: 8.30 mile
Run Time: 01:01:54
Run Pace: 07:27.46 /mile
Run Shoe: Saucony Triumph 6
28

Weight: 138.00 lbs.
Run: 13.13 mile
Run Time: 01:31:37
Run Pace: 06:58.65 /mile
Run Shoe: Saucony Triumph 6

Run: 88.67 mile
Run Time: 10:22:37
1

Run: 7.03 mile, 7.36 mile(14.39 mile)
Run Time: 00:48:57, 00:49:46(01:38:43)
Run Pace: 06:57.78 /mile, 06:45.70 /mile
Run Shoe: Nike Free 5.0, Nike Free 5.0
2 Indoor Track Workout: CIs

Comments: 2
Run: 12.80 mile
Run Time: 01:22:13
Run Pace: 06:25.39 /mile
Run Shoe: New Balance 205
3

Run: 7.48 mile
Run Time: 00:53:36
Run Pace: 07:09.94 /mile
Run Shoe: Saucony Triumph 6
4 Long Run

Run: 17.40 mile
Run Time: 02:02:48
Run Pace: 07:03.44 /mile
Run Shoe: Saucony Triumph 6
5

Weight: 134.00 lbs.
Run: 5.36 mile, 7.48 mile(12.84 mile)
Run Time: 00:39:26, 00:52:27(01:31:53)
Run Pace: 07:21.41 /mile, 07:00.72 /mile
Run Shoe: Nike Free 5.0, Saucony Triumph 6
6 NB Workout: Long Tempo

Weight: 138.00 lbs.
Run: 12.21 mile
Run Time: 01:13:30
Run Pace: 06:01.17 /mile
Run Shoe: New Balance 205
7

Run: 5.36 mile
Run Time: 00:37:21
Run Pace: 06:58.09 /mile
Run Shoe: Saucony Triumph 6

Run: 82.48 mile
Run Time: 09:20:04
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