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Calendar of Dan Hocking - January, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Mizuno Wave Rider 12
29

Run: 9.50 mile
Run Time: 01:13:29
Run Pace: 07:44.10 /mile
Run Shoe: Mizuno Wave Rider 12
30 Tempo

Run: 11.00 mile
Run Time: 01:09:47
Run Pace: 06:20.63 /mile
Run Shoe: Mizuno Wave Rider 12
31 Off - sore knee

Comments: 1
Weight: 141.00 lbs.
1

Run: 7.94 mile
Run Time: 00:59:44
Run Pace: 07:31.38 /mile
Run Shoe: Saucony Triumph 6
2

Run: 10.50 mile
Run Time: 01:21:09
Run Pace: 07:43.71 /mile
Run Shoe: Mizuno Wave Rider 12
3

Run: 7.80 mile
Run Time: 01:02:27
Run Pace: 08:00.38 /mile
Run Shoe: Mizuno Wave Rider 12

Run: 54.74 mile
Run Time: 06:44:36
4

Run: 8.50 mile
Run Time: 00:58:36
Run Pace: 06:53.64 /mile
Run Shoe: Brooks T-five racer
5

Comments: 1
Run: 10.25 mile
Run Time: 01:07:42
Run Pace: 06:36.29 /mile
Run Shoe: Mizuno Wave Rider 12
6 Treadmill hill tempo

Run: 5.36 mile, 7.00 mile(12.36 mile)
Run Time: 00:40:22, 01:00:00(01:40:22)
Run Pace: 07:31.86 /mile, 08:34.28 /mile
Run Shoe: Mizuno Wave Rider 12, Mizuno Wave Rider 12
7

Run: 5.36 mile
Run Time: 00:39:47
Run Pace: 07:25.33 /mile
Run Shoe: Mizuno Wave Rider 12
8

Run: 12.25 mile
Run Time: 01:30:04
Run Pace: 07:21.14 /mile
Run Shoe: Mizuno Wave Rider 12
9

Comments: 1
Run: 7.80 mile
Run Time: 01:02:55
Run Pace: 08:03.97 /mile
Run Shoe: Mizuno Wave Rider 12
10

Run: 16.00 mile
Run Time: 01:48:57
Run Pace: 06:48.56 /mile
Run Shoe: Mizuno Wave Rider 12

Run: 72.52 mile
Run Time: 08:48:23
11

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: Nike Free 5.0
12

Run: 5.80 mile, 5.97 mile(11.77 mile)
Run Time: 00:42:06, 00:41:18(01:23:24)
Run Pace: 07:15.51 /mile, 06:55.07 /mile
Run Shoe: Mizuno Wave Rider 12, Mizuno Wave Rider 12
13 Tempo

Run: 13.49 mile
Run Time: 01:28:42
Run Pace: 06:34.51 /mile
Run Shoe: Saucony Type A3
14

Run: 5.36 mile
Run Time: 00:39:09
Run Pace: 07:18.24 /mile
Run Shoe: Mizuno Wave Rider 12
15

Run: 7.36 mile, 5.97 mile(13.33 mile)
Run Time: 00:54:41, 00:44:26(01:39:07)
Run Pace: 07:25.78 /mile, 07:26.56 /mile
Run Shoe: Nike Free 5.0, Mizuno Wave Rider 12
16

Run: 7.83 mile
Run Time: 00:57:50
Run Pace: 07:23.16 /mile
Run Shoe: Mizuno Wave Rider 12
17

Run: 15.95 mile
Run Time: 01:44:38
Run Pace: 06:33.60 /mile
Run Shoe: Mizuno Wave Rider 12

Run: 75.73 mile
Run Time: 08:49:50
18

Run: 7.88 mile
Run Time: 01:02:30
Run Pace: 07:55.88 /mile
Run Shoe: Mizuno Wave Rider 12
19 Track Workout

Run: 5.60 mile, 9.00 mile(14.60 mile)
Run Time: 00:41:27, 00:59:16(01:40:43)
Run Pace: 07:24.10 /mile, 06:35.11 /mile
Run Shoe: Mizuno Wave Rider 12, Saucony Type A3
20

Run: 6.50 mile
Run Time: 00:49:28
Run Pace: 07:36.61 /mile
Run Shoe: Mizuno Wave Rider 12
21

Weight: 137.00 lbs.
Run: 10.00 mile
Run Time: 01:07:32
Run Pace: 06:45.2 /mile
Run Shoe: Mizuno Wave Rider 12
22 Fartlek

Run: 12.20 mile
Run Time: 01:18:01
Run Pace: 06:23.68 /mile
Run Shoe: Mizuno Wave Rider 12
23

Run: 8.00 mile
Run Time: 01:00:31
Run Pace: 07:33.87 /mile
Run Shoe: Nike Free 5.0
24 Long run

Run: 15.90 mile
Run Time: 01:50:01
Run Pace: 06:55.15 /mile
Run Shoe: Saucony Triumph 6

Run: 75.08 mile
Run Time: 08:48:46
25

Run: 7.40 mile
Run Time: 00:57:21
Run Pace: 07:45 /mile
Run Shoe: Saucony Triumph 6
26

Run: 5.97 mile, 7.36 mile(13.33 mile)
Run Time: 00:45:09, 00:53:53(01:39:02)
Run Pace: 07:33.76 /mile, 07:19.26 /mile
Run Shoe: Saucony Triumph 6, Nike Free 5.0
27

Comments: 1
Run: 8.00 mile
Run Time: 00:59:06
Run Pace: 07:23.25 /mile
Run Shoe: Saucony Triumph 6
28 Treadmill hill tempo

Comments: 1
Weight: 135.00 lbs.
Run: 5.50 mile
Run Time: 00:44:51
Run Pace: 08:09.27 /mile
Run Shoe: Nike Free 5.0
29

Weight: 136.00 lbs.
Run: 5.00 mile, 6.30 mile(11.30 mile)
Run Time: 00:34:35, 00:44:09(01:18:44)
Run Pace: 06:55 /mile, 07:00.47 /mile
Run Shoe: Nike Free 5.0, Saucony Triumph 6
30

Run: 13.00 mile
Run Time: 01:34:27
Run Pace: 07:15.92 /mile
Run Shoe: Saucony Triumph 6
31

Run: 9.00 mile
Run Time: 01:06:23
Run Pace: 07:22.55 /mile
Run Shoe: Saucony Triumph 6

Run: 67.53 mile
Run Time: 08:19:54
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