easy run with Brandon and MackK. I felt okay running but my damn quad is still sore. It just feels knotted up like it's cramped in 5 different spots. This week may be a no-intensity instead of a low-intensity. Shit, it sucks to be old. I figure the mileage is more important at this point. 2009 was a rebuilding year to see if I could even run again, 2010 will be a foundation year based on mileage and tempos and then I will try to run fast in 2011.
Jim Pan (1/27/2010 5:09:16 PM)
Old? HA! You'll know you're getting old when you make a habit of visiting sites like this: www.masterstrack.com - but you have to admit a 4:57 mile for a 60 yr old is pretty kick-ass.