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Calendar of Dan Hocking - June, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long Run with Coby

Run: 14.50 mile
Run Time: 01:41:48
Run Pace: 07:01.24 /mile
1
2 GBRC hammerfest

Run: 9.70 mile
Run Time: 01:00:57
Run Pace: 06:17.01 /mile
Run Shoe: Saucony Triumph 6
3 Track Workout

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Saucony Triumph 6
4 Easy Trails

Morning Pulse: 53
Run: 6.20 mile
Run Time: 00:48:51
Run Pace: 07:52.74 /mile
Run Shoe: Saucony Triumph 6
5 Easy Trails

Run: 5.50 mile
Run Time: 00:43:01
Run Pace: 07:49.27 /mile
Run Shoe: Saucony Triumph 6
6 Race

Run: 10.20 mile
Run Time: 01:14:30
Run Pace: 07:18.23 /mile
Run Shoe: Saucony Triumph 6

Run: 55.10 mile
Run Time: 06:33:07
7 Easy

Run: 5.20 mile
Run Time: 00:40:26
Run Pace: 07:46.53 /mile
Run Shoe: Saucony Triumph 6
8 Long - trails

Run: 14.00 mile
Run Time: 01:47:40
Run Pace: 07:41.42 /mile
Run Shoe: Saucony Triumph 6
9 Easy with Hopp

Run: 5.00 mile
Run Time: 00:40:31
Run Pace: 08:06.2 /mile
Run Shoe: Saucony Triumph 6
10 Tempo

Run: 10.50 mile
Run Time: 01:11:02
Run Pace: 06:45.90 /mile
Run Shoe: Saucony Triumph 6
11 Easy Trails

Run: 5.00 mile
Run Time: 00:41:43
Run Pace: 08:20.6 /mile
Run Shoe: Saucony Triumph 6
12 Easy Trails

Sleep Hours: 6.00
Run: 5.50 mile
Run Time: 00:41:14
Run Pace: 07:29.81 /mile
Run Shoe: Saucony Triumph 6
13 Easy

Sleep Hours: 5.00
Run: 4.00 mile
Run Time: 00:31:37
Run Pace: 07:54.25 /mile
Run Shoe: Saucony Triumph 6

Run: 49.20 mile
Run Time: 06:14:13
14 Race - Home of the Brave 5k

Weight: 138.00 lbs.
Run: 9.50 mile
Run Time: 01:06:41
Run Pace: 07:01.15 /mile
Run Shoe: Saucony Triumph 6
15 Tressel with Hopp

Run: 8.50 mile
Run Time: 01:11:06
Run Pace: 08:21.88 /mile
Run Shoe: Saucony Triumph 6
16 Easy Trails

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: Saucony Triumph 6
17 Workout - track

Run: 10.00 mile
Run Time: 01:03:47
Run Pace: 06:22.7 /mile
Run Shoe: Saucony Triumph 6
18 Easy Trails

Run: 5.00 mile
Run Time: 00:40:24
Run Pace: 08:04.8 /mile
Run Shoe: Saucony Triumph 6
19 Easy

Run: 3.00 mile
Run Time: 00:21:02
Run Pace: 07:00.66 /mile
Run Shoe: Saucony Triumph 6
20 Race

Run: 10.00 mile
Run Time: 01:10:07
Run Pace: 07:00.7 /mile
Run Shoe: Saucony Triumph 6

Run: 55.00 mile
Run Time: 06:42:07
21 Long Run

Weight: 138.00 lbs.
Run: 15.50 mile
Run Time: 01:55:23
Run Pace: 07:26.64 /mile
Run Shoe: Saucony Triumph 6
22 Easy with Hopp

Run: 5.80 mile
Run Time: 00:45:02
Run Pace: 07:45.86 /mile
Run Shoe: Saucony Triumph 6
23 Trails

Run: 10.20 mile
Run Time: 01:15:54
Run Pace: 07:26.47 /mile
Run Shoe: Saucony Triumph 6
24 Trails

Run: 11.00 mile
Run Time: 01:18:48
Run Pace: 07:09.81 /mile
Run Shoe: Saucony Triumph 6
25 Pawtuckaway

Run: 10.00 mile
Run Time: 01:10:04
Run Pace: 07:00.4 /mile
Run Shoe: Saucony Triumph 6
26 Run

Run: 6.80 mile
Run Time: 00:48:27
Run Pace: 07:07.5 /mile
Run Shoe: Saucony Triumph 6
27 Off

Run: 59.30 mile
Run Time: 07:13:38
28 Long Run

Weight: 139.00 lbs.
Morning Pulse: 54
Run: 17.70 mile
Run Time: 02:06:46
Run Pace: 07:09.71 /mile
Run Shoe: Saucony Triumph 6
29 Easy trails

Run: 10.50 mile
Run Time: 01:14:56
Run Pace: 07:08.19 /mile
Run Shoe: Saucony Triumph 6
30 Trestle

Run: 10.00 mile
Run Time: 01:11:32
Run Pace: 07:09.2 /mile
Run Shoe: Saucony Triumph 6
1 Tempo - Dame road

Run: 10.30 mile
Run Time: 01:04:09
Run Pace: 06:13.68 /mile
Run Shoe: Saucony Triumph 6
2 Easy Double

Run: 6.00 mile, 5.40 mile(11.40 mile)
Run Time: 00:44:26, 00:40:57(01:25:23)
Run Pace: 07:24.33 /mile, 07:35 /mile
Run Shoe: Saucony Triumph 6, Saucony Triumph 6
3 Easy Trails

Sleep Hours: 6.00
Run: 5.50 mile
Run Time: 00:44:53
Run Pace: 08:09.63 /mile
Run Shoe: Saucony Triumph 6
4 Workout - track

Sleep Hours: 5.50
Run: 10.50 mile
Run Time: 01:11:07
Run Pace: 06:46.38 /mile
Run Shoe: Saucony Triumph 6

Run: 75.90 mile
Run Time: 08:58:46
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