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Calendar of Dan Hocking - May, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Jenkins

Run: 7.50 mile
Run Time: 00:51:55
Run Pace: 06:55.33 /mile
28 Track Workout

Run: 9.20 mile
Run Time: 01:03:23
Run Pace: 06:53.36 /mile
29 Trails easy

Run: 5.20 mile
Run Time: 00:41:05
Run Pace: 07:54.03 /mile
30 Jenkins

Run: 7.50 mile
Run Time: 00:55:29
Run Pace: 07:23.86 /mile
1
2
3

Run: 29.40 mile
Run Time: 03:31:52
4 Short Mast

Run: 5.30 mile
Run Time: 00:39:18
Run Pace: 07:24.90 /mile
5 Trails

Run: 8.00 mile
Run Time: 01:02:18
Run Pace: 07:47.25 /mile
6 Workout - Hill Fartleck

Run: 10.30 mile
Run Time: 01:04:54
Run Pace: 06:18.05 /mile
Run Shoe: Saucony Triumph 6
7 Jog

Run: 6.60 mile
Run Time: 00:52:54
Run Pace: 08:00.90 /mile
8 Easy

Run: 7.00 mile
Run Time: 00:54:33
Run Pace: 07:47.57 /mile
9 Short Mast

Run: 7.30 mile
Run Time: 00:51:32
Run Pace: 07:03.56 /mile
10 Home-evans

Run: 9.54 mile
Run Time: 01:13:40
Run Pace: 07:43.31 /mile

Run: 54.04 mile
Run Time: 06:39:09
11 random trails

Run: 6.20 mile
Run Time: 00:47:51
Run Pace: 07:43.06 /mile
12 Easy Trails

Run: 5.50 mile
Run Time: 00:45:38
Run Pace: 08:17.81 /mile
13 Workout - track

Weight: 138.00 lbs.
Run: 9.50 mile
Run Time: 01:01:10
Run Pace: 06:26.31 /mile
14 Trails

Run: 5.20 mile
Run Time: 00:43:06
Run Pace: 08:17.30 /mile
15 Long Rose Lawn - Office

Run: 5.50 mile
Run Time: 00:39:49
Run Pace: 07:14.36 /mile
16 RACE!!!! Exeter PTO 5km

Run: 9.20 mile
Run Time: 01:00:21
Run Pace: 06:33.58 /mile
Run Shoe: Saucony Triumph 6
17 Country Farm with Lesley

Run: 7.86 mile
Run Time: 00:58:11
Run Pace: 07:24.14 /mile

Run: 48.96 mile
Run Time: 05:56:06
18 Pawtuckaway

Run: 12.50 mile
Run Time: 01:37:54
Run Pace: 07:49.92 /mile
19 Trails with Hopp

Run: 5.00 mile
Run Time: 00:43:09
Run Pace: 08:37.8 /mile
20 Workout

Run: 11.50 mile
Run Time: 01:12:29
Run Pace: 06:18.17 /mile
21 Easy run

Run: 7.00 mile
Run Time: 00:55:13
Run Pace: 07:53.28 /mile
22 Easy with Mackenzie

Run: 9.50 mile
Run Time: 01:08:05
Run Pace: 07:10 /mile
23 Long Mast

Run: 7.30 mile
Run Time: 00:51:24
Run Pace: 07:02.46 /mile
24 Pawtuckaway

Run: 15.50 mile
Run Time: 01:53:38
Run Pace: 07:19.87 /mile

Run: 68.30 mile
Run Time: 08:21:52
25 Easy

Run: 5.70 mile
Run Time: 00:42:50
Run Pace: 07:30.87 /mile
26 Workout

Run: 5.60 mile, 7.50 mile(13.10 mile)
Run Time: 00:47:18, 00:51:35(01:38:53)
Run Pace: 08:26.78 /mile, 06:52.66 /mile
27 Short Mast

Run: 5.30 mile
Run Time: 00:42:13
Run Pace: 07:57.92 /mile
28 Long Rose Lawn - Office

Run: 5.50 mile
Run Time: 00:38:45
Run Pace: 07:02.72 /mile
29 Long Snell

Run: 10.20 mile
Run Time: 01:11:00
Run Pace: 06:57.64 /mile
30 Short Mast

Run: 5.36 mile
Run Time: 00:38:42
Run Pace: 07:13.20 /mile
31 Long Run with Coby

Run: 14.50 mile
Run Time: 01:41:48
Run Pace: 07:01.24 /mile

Run: 59.66 mile
Run Time: 07:14:11
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