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Calendar of Dan Hocking - March, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
23 Jog with Hopp

Run: 4.60 mile
Run Time: 00:43:15
Run Pace: 09:24.13 /mile
24 Long rose lawn

Run: 5.80 mile
Run Time: 00:48:48
Run Pace: 08:24.82 /mile
25
26
27
28
1

Run: 10.40 mile
Run Time: 01:32:03
2
3
4
5
6
7
8
9
10
11 Short Mast

Run: 5.30 mile
Run Time: 00:39:43
Run Pace: 07:29.62 /mile
12 Long Rose Lawn - Office

Run: 5.40 mile
Run Time: 00:41:15
Run Pace: 07:38.33 /mile
13 Long Rose Lawn - Office

Run: 5.40 mile
Run Time: 00:42:55
Run Pace: 07:56.85 /mile
14
15 Easy Run

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

Run: 21.10 mile
Run Time: 02:40:53
16 Short Mast

Run: 5.30 mile
Run Time: 00:39:53
Run Pace: 07:31.50 /mile
17
18 Run with Coby

Run: 5.00 mile
Run Time: 00:37:45
Run Pace: 07:33 /mile
19 Circuit, run with Hopp

Run: 7.00 mile
Run Time: 00:48:48
Run Pace: 06:58.28 /mile
20 Long Rose Lawn - Office

Run: 5.40 mile
Run Time: 00:39:53
Run Pace: 07:23.14 /mile
21 Short Mast

Run: 5.30 mile
Run Time: 00:39:14
Run Pace: 07:24.15 /mile
22 Short Mast

Run: 5.30 mile
Run Time: 00:38:29
Run Pace: 07:15.66 /mile

Run: 33.30 mile
Run Time: 04:04:02
23
24 Workout - indoor track

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
25 Recovery - Homecoming

Run: 5.90 mile
Run Time: 00:43:35
Run Pace: 07:23.22 /mile
26 Jenkins

Run: 7.50 mile
Run Time: 00:57:44
Run Pace: 07:41.86 /mile
27 Short Mast

Run: 5.30 mile
Run Time: 00:36:02
Run Pace: 06:47.92 /mile
28 Long Mast

Run: 7.30 mile
Run Time: 00:54:07
Run Pace: 07:24.79 /mile
29 Short Mast

Run: 5.30 mile
Run Time: 00:44:06
Run Pace: 08:19.24 /mile

Run: 37.30 mile
Run Time: 04:39:04
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