trail run with Brandon. Did Kingman-baja but started and finished in A-lot. Faster than I've been going lately. Back sore and tight but okay while running. Appointment with Dr. Stebbin. She helped me stretch, did some trigger point massage and gave me some more exercises to work on my Gluteus medius. That seems to be more of a problem than the piriformis currently along with the iliopsoas. I need to regain mobility in my SI joint and balanced strengthening/stretching to avoid pivoting of my pelvis. I'm just so jacked up it's not even funny. The back did feel a a bit better after she worked on it. She also said I can add in more stairs and elliptical. She's hoping for considerable improvement in 4-6 weeks.