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Calendar of Dan Hocking - November, 2009

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26
27

Run: 5.80 mile
Run Time: 00:46:05
Run Pace: 07:56.72 /mile
Run Shoe: Saucony Triumph 5
28
29

Run: 8.30 mile
Run Time: 01:03:35
Run Pace: 07:39.63 /mile
Run Shoe: Saucony Triumph 5
30
31

Run: 6.00 mile
Run Time: 00:42:08
Run Pace: 07:01.33 /mile
Run Shoe: Saucony Triumph 5
1 rehab

Run: 20.10 mile
Run Time: 02:31:48
2

Comments: 2
Run: 7.80 mile
Run Time: 01:00:08
Run Pace: 07:42.56 /mile
Run Shoe: Saucony Triumph 5
3

Run: 5.36 mile
Run Time: 00:38:13
Run Pace: 07:07.79 /mile
Run Shoe: Saucony Triumph 5
4

Run: 7.50 mile
Run Time: 01:01:46
Run Pace: 08:14.13 /mile
Run Shoe: Saucony Triumph 5
5 rehab
6

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Triumph 5
7

Run: 5.36 mile
Run Time: 00:38:52
Run Pace: 07:15.07 /mile
Run Shoe: Saucony Triumph 5
8

Run: 32.02 mile
Run Time: 04:03:59
9

Run: 8.50 mile
Run Shoe: Saucony Triumph 5
10

Run: 6.40 mile
Run Time: 00:48:01
Run Pace: 07:30.15 /mile
Run Shoe: Saucony Triumph 5
11

Run: 5.36 mile
Run Time: 00:37:17
Run Pace: 06:57.35 /mile
Run Shoe: Saucony Triumph 5
12

Run: 6.90 mile
Run Time: 00:55:00
Run Pace: 07:58.26 /mile
Run Shoe: Saucony Triumph 5
13

Run: 7.00 mile
Run Time: 00:51:14
Run Pace: 07:19.14 /mile
Run Shoe: Saucony Triumph 5
14

Run: 7.90 mile
Run Time: 00:58:15
Run Pace: 07:22.40 /mile
Run Shoe: Saucony Triumph 5
15 Tempo

Run: 6.90 mile
Run Time: 00:45:45
Run Pace: 06:37.82 /mile
Run Shoe: Mizuno Wave Rider 12

Run: 48.96 mile
Run Time: 04:55:32
16 Rehab
17

Run: 11.00 mile
Run Time: 01:26:15
Run Pace: 07:50.45 /mile
Run Shoe: Mizuno Wave Rider 12
18

Run: 8.20 mile
Run Time: 01:01:56
Run Pace: 07:33.17 /mile
Run Shoe: Mizuno Wave Rider 12
19

Run: 10.00 mile
Run Time: 01:17:27
Run Pace: 07:44.7 /mile
Run Shoe: Mizuno Wave Rider 12
20

Run: 5.50 mile
Run Time: 00:41:41
Run Pace: 07:34.72 /mile
Run Shoe: Saucony Triumph 5
21

Run: 5.90 mile
Run Time: 00:43:43
Run Pace: 07:24.57 /mile
Run Shoe: Saucony Triumph 5
22

Weight: 140.00 lbs.
Run: 7.00 mile
Run Time: 00:52:12
Run Pace: 07:27.42 /mile
Run Shoe: Saucony Triumph 5

Run: 47.60 mile
Run Time: 06:03:14
23

Run: 7.20 mile
Run Time: 00:58:13
Run Pace: 08:05.13 /mile
Run Shoe: Saucony Triumph 5
24

Run: 9.50 mile
Run Time: 01:06:14
Run Pace: 06:58.31 /mile
Run Shoe: Saucony Triumph 5
25

Run: 7.36 mile
Run Time: 00:52:06
Run Pace: 07:04.72 /mile
Run Shoe: Saucony Triumph 5
26
27

Run: 15.50 mile
Run Time: 01:52:17
Run Pace: 07:14.64 /mile
Run Shoe: Saucony Triumph 5
28

Comments: 1
Run: 5.40 mile
Run Time: 00:39:41
Run Pace: 07:20.92 /mile
Run Shoe: Saucony Triumph 5
29

Run: 9.50 mile
Run Time: 01:18:15
Run Pace: 08:14.21 /mile
Run Shoe: Saucony Triumph 5

Run: 54.46 mile
Run Time: 06:46:46
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