The daily log of Dan Hocking for Saturday, June 13, 2009

Easy

Health

: 0.00 lbs. : 0 bpm : 5.00 hrs. : 0.00

Run

: 4.00 Mile(s) : 00:31:37 : 00:07:54.25 /mile : Saucony Triumph 6 : 0

Daily Note

Warmed up and cooled down with Lesley at Market Sq. Day (She won). Felt terrible!!! Extremely tight. Left hamstring sore. Lower back sore. Tired from working and not sleeping last couple of nights. I hope I feel better for the race tomorrow, luckily it's in the afternoon and I can sleep in.

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