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Calendar of Dan Hocking - February, 2008

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Active rest

Weight: 137.00 lbs.
Bike Time: 00:20:00
29 Run - Greater Boston Running Company

Run: 9.50 mile
Run Time: 00:58:59
Run Pace: 06:12.52 /mile
30
31 Stationary Bike and Lift

Bike Time: 00:45:00
1
2 Long Run - short bay road

Run: 14.80 mile
Run Time: 01:50:52
Run Pace: 07:29.45 /mile
3 Run - short mast

Run: 5.40 mile
Run Time: 00:36:21
Run Pace: 06:43.88 /mile

Bike Time: 01:05:00
Run: 29.70 mile
Run Time: 03:26:12
4
5 Track Workout - indoor

Run: 12.50 mile
Run Time: 01:17:00
Run Pace: 06:09.6 /mile
6 Run

Run: 5.40 mile
Run Time: 00:35:04
Run Pace: 06:29.62 /mile
7 Stationary Bike

Weight: 138.00 lbs.
Bike Time: 00:30:00
8 Track Workout -indoor

Run: 11.00 mile
9
10 Run - long snell

Run: 10.50 mile
Run Time: 01:11:59
Run Pace: 06:51.33 /mile

Run: 39.40 mile
Run Time: 03:04:03
Bike Time: 00:30:00
11
12 Track Workout - indoor

Run: 14.00 mile
Run Time: 01:28:09
Run Pace: 06:17.78 /mile
13 Run

Run: 5.00 mile
Run Time: 00:32:09
Run Pace: 06:25.8 /mile
14
15 Run

Run: 11.00 mile
Run Time: 01:14:08
Run Pace: 06:44.36 /mile
16 Run - short mast

Run: 5.40 mile
Run Time: 00:36:30
Run Pace: 06:45.55 /mile
17

Run: 35.40 mile
Run Time: 03:50:56
18 Run - long snell

Run: 11.50 mile
Run Time: 01:11:51
Run Pace: 06:14.86 /mile
19 Track workout - indoor

Run: 10.00 mile
Run Time: 01:01:44
Run Pace: 06:10.4 /mile
20
21 Stationary Bike

Bike Time: 00:35:00
22 Stationary bike

Bike Time: 00:30:00
23
24

Run: 21.50 mile
Run Time: 02:13:35
Bike Time: 01:05:00
25
26 Jog

Weight: 137.00 lbs.
Run: 3.00 mile
Bike Time: 00:15:00
27 Jog

Run: 3.00 mile
28 bike and lift

Bike Time: 00:45:00
29
1
2 Jog with Lesley

Run: 5.40 mile
Run Time: 00:38:01
Run Pace: 07:02.40 /mile

Run: 11.40 mile
Run Time: 00:38:01
Bike Time: 01:00:00
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