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Calendar of Dan Hocking - October, 2008

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Jog

Run: 4.90 mile
Run Time: 00:37:53
Run Pace: 07:43.87 /mile
30 Short Mast

Run: 5.40 mile
Run Time: 00:37:41
Run Pace: 06:58.70 /mile
1
2 Homecoming

Run: 5.90 mile
Run Time: 00:41:59
Run Pace: 07:06.94 /mile
3 Easy run

Run: 5.00 mile
4 Run

Run: 3.00 mile
5 Sick

Run: 24.20 mile
Run Time: 01:57:33
6 Sick
7 Jog with Hopp

Run: 5.50 mile
Run Time: 00:45:28
Run Pace: 08:16 /mile
8 Jog

Run: 4.00 mile
Run Time: 00:29:35
Run Pace: 07:23.75 /mile
9 Jog 3 mile loop

Run: 3.00 mile
Run Time: 00:21:48
Run Pace: 07:16 /mile
10 field work
11 field work
12 Jog

Run: 3.90 mile
Run Time: 00:29:50
Run Pace: 07:38.97 /mile

Run: 16.40 mile
Run Time: 02:06:41
13 Run with Mark

Run: 8.00 mile
Run Time: 00:51:46
Run Pace: 06:28.25 /mile
14 Jog with Hopp

Run: 5.90 mile
Run Time: 00:46:54
Run Pace: 07:56.94 /mile
15
16 long radar with hopp

Run: 6.10 mile
Run Time: 00:49:09
Run Pace: 08:03.44 /mile
17 Jog with Hopp

Run: 3.80 mile
Run Time: 00:31:47
Run Pace: 08:21.84 /mile
18 Short Snell - Nesmith

Run: 8.50 mile
Run Time: 00:53:52
Run Pace: 06:20.23 /mile
19 Half Marathon with Coby

Run: 13.10 mile
Run Time: 01:29:00
Run Pace: 06:47.63 /mile

Run: 45.40 mile
Run Time: 05:22:28
20 Jog with Hopp

Run: 4.50 mile
Run Time: 00:39:03
Run Pace: 08:40.66 /mile
21 Jog with Hopp

Run: 4.60 mile
Run Time: 00:38:56
Run Pace: 08:27.82 /mile
22
23 Jog with Austin and Jo

Run: 5.10 mile
Run Time: 00:40:49
Run Pace: 08:00.19 /mile
24 Run with Jim

Run: 7.00 mile
Run Time: 00:49:04
Run Pace: 07:00.57 /mile
25 Short Mast

Run: 5.30 mile
Run Time: 00:36:51
Run Pace: 06:57.16 /mile
26 Short Mast with Lesley

Run: 5.30 mile
Run Time: 00:39:12
Run Pace: 07:23.77 /mile

Run: 31.80 mile
Run Time: 04:03:55
27
28 Spud with Hopp plus 160s

Run: 8.50 mile
Run Time: 01:03:56
Run Pace: 07:31.29 /mile
29
30 Run with Hopp plus a mile

Run: 8.00 mile
Run Time: 01:02:23
Run Pace: 07:47.87 /mile
31 Short Snell - Nesmith with Jim

Run: 8.50 mile
Run Time: 00:56:58
Run Pace: 06:42.11 /mile
1 Jog Short mast

Run: 5.30 mile
Run Time: 00:38:34
Run Pace: 07:16.60 /mile
2 Green Acres with Lesley

Run: 7.30 mile
Run Time: 00:50:27
Run Pace: 06:54.65 /mile

Run: 37.60 mile
Run Time: 04:32:18
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