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Calendar of David Diaz - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3
4
5
6
7
8
9 Getting back

Run: 2.00 mile

10 Getting back

Run: 2.00 mile

11 Getting back

Run: 2.50 mile

12 Getting back

Run: 2.50 mile

13 Off
14 Getting back

Run: 2.50 mile

Run: 11.50 mile

15 Getting back

Run: 3.00 mile
Run Time: 00:22:35
Run Pace: 07:31.66 /mile

16 Getting back

Run: 3.00 mile
Run Time: 00:22:40
Run Pace: 07:33.33 /mile

17 Getting back

Run: 3.00 mile
Run Time: 00:22:42
Run Pace: 07:34 /mile

18 Getting back

Run: 3.00 mile
Run Time: 00:22:45
Run Pace: 07:35 /mile

19 Getting back

Run: 3.00 mile
Run Time: 00:22:46
Run Pace: 07:35.33 /mile

20 Off the Heat
21 Getting back

Run: 2.50 mile

Run: 17.50 mile
Run Time: 01:53:28

22 Getting back

Run: 4.00 mile
Run Time: 00:29:58
Run Pace: 07:29.5 /mile

23 Getting back

Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile

24 New Shoes Getting Back

Weight: 173.00 lbs.
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

25 Getting back

Weight: 174.00 lbs.
Run: 4.00 mile
Run Time: 00:30:12
Run Pace: 07:33 /mile

26 Getting back

Weight: 173.00 lbs.
Run: 4.00 mile
Run Time: 00:30:19
Run Pace: 07:34.75 /mile

27 Getting Back

Weight: 173.00 lbs.
Run: 4.00 mile
Run Time: 00:30:20
Run Pace: 07:35 /mile

28 Getting Back

Weight: 175.00 lbs.
Run: 4.00 mile
Run Time: 00:30:20
Run Pace: 07:35 /mile

Run: 28.00 mile
Run Time: 03:30:39

29 Getting Back

Weight: 176.00 lbs.
Run: 5.00 mile
Run Time: 00:38:20
Run Pace: 07:40 /mile

30 Off Day

Weight: 174.00 lbs.

31 Coming back

Weight: 172.00 lbs.
Run: 3.00 mile
Run Time: 00:22:55
Run Pace: 07:38.33 /mile

1 Coming Back Felt Good

Weight: 171.00 lbs.
Run: 3.00 mile
Run Time: 00:22:48
Run Pace: 07:36 /mile

2 Feeling Good Comin Back

Weight: 171.00 lbs.
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

3 Getting Back Felt Good

Weight: 171.00 lbs.
Run: 4.00 mile
Run Time: 00:29:50
Run Pace: 07:27.5 /mile

4 Running

Weight: 172.00 lbs.
Run: 4.00 mile
Run Time: 00:29:45
Run Pace: 07:26.25 /mile

Run: 23.00 mile
Run Time: 02:53:38

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