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Calendar of sisyphus - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Long Run - acton middle school track, across the Y

Run: 2.00 mile
Run Time: 00:17:45
Run Pace: 08:52.5 /mile

26 Lipan High School Track - Easy Run

Run: 2.00 mile
Run Time: 00:19:20
Run Pace: 09:40 /mile

27 Lipan High School Track - Easy Run

Run: 1.50 mile
Run Time: 00:14:18
Run Pace: 09:32 /mile

28 YMCA Treadmill - Easy

Run: 1.00 mile
Run Time: 00:10:20
Run Pace: 10:20 /mile

29 Off Day
30 Ran but lost the data.
1 Ran but lost the data.

Run: 6.50 mile
Run Time: 01:01:43

2 Ran but lost the data.
3 Ran but lost the data.
4 Lipan High School Track - Easy Run

Run: 2.00 mile
Run Time: 00:19:30
Run Pace: 09:45 /mile

5 Lipan High School Track - Easy Run

Run: 2.00 mile
Run Time: 00:20:20
Run Pace: 10:10 /mile

6 Off Day
7 Off Day (Rain)
8 YMCA Treadmill - Easy

Run: 2.00 mile
Run Time: 00:25:19
Run Pace: 12:39.5 /mile

Run: 6.00 mile
Run Time: 01:05:09

9 City Park Granbury - Easy Run

Run: 3.00 mile
Run Time: 00:26:33
Run Pace: 08:51 /mile

10 Lipan High School Track - Easy Run

Run: 2.00 mile
Run Time: 00:20:18
Run Pace: 10:09 /mile

11 Lipan High School Track - Recovery Run

Run: 2.00 mile
Run Time: 00:21:33
Run Pace: 10:46.5 /mile

12 Lipan High School Track - Easy Run

Run: 2.00 mile
Run Time: 00:20:37
Run Pace: 10:18.5 /mile

13 City Park Granbury - Easy Run

Run: 2.00 mile
Run Time: 00:20:23
Run Pace: 10:11.5 /mile

14 City Park Granbury - Time Trial

Run: 2.71 mile
Run Time: 00:23:40
Run Pace: 08:43.98 /mile

15 woop woop

Run: 13.71 mile
Run Time: 02:13:04

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