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Calendar of sisyphus - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 easy, ymca treadmill

Run: 2.00 mile
Run Time: 00:30:17
Run Pace: 15:08.5 /mile

29 night run, on the road at home

Run: 1.50 mile
Run Time: 00:19:30
Run Pace: 13:00 /mile

30 Easy day, school track

Run: 1.00 mile
Run Time: 00:11:47
Run Pace: 11:47 /mile

31 Off Day
1 chilly chilly, running on my street.

Run: 1.50 mile
Run Time: 00:18:15
Run Pace: 12:10 /mile

2 Granbury High Easy Run on Track

Run: 2.00 mile
Run Time: 00:28:16
Run Pace: 14:08 /mile

3 Lipan High School Track

Run: 2.00 mile
Run Time: 00:28:00
Run Pace: 14:00 /mile

Run: 10.00 mile
Run Time: 02:16:05

4 off day...working
5 lipan track,easy run

Run: 2.00 mile
Run Time: 00:24:19
Run Pace: 12:09.5 /mile

6 Lipan High School Track - Recovery Run

Run: 1.00 mile
Run Time: 00:12:05
Run Pace: 12:05 /mile

7 Lipan High School Track - Easy Run

Run: 2.00 mile
Run Time: 00:27:08
Run Pace: 13:34 /mile

8 Unplanned Off-Day
9 Progressive Long Run

Run: 3.00 mile
Run Time: 00:37:20
Run Pace: 12:26.66 /mile

10 Lipan High School Track - Recovery Run

Run: 1.00 mile
Run Time: 00:14:43
Run Pace: 14:43 /mile

Run: 9.00 mile
Run Time: 01:55:35

11 Day Off.
12 Workout at the YMCA on the Treadmill

Run: 2.50 mile
Run Time: 00:33:46
Run Pace: 13:30.4 /mile

13 Lipan High School Track - Recovery Run

Run: 1.25 mile
Run Time: 00:19:10
Run Pace: 15:20 /mile

14 Workout at the YMCA on the Treadmill

Run: 2.50 mile
Run Time: 00:34:56
Run Pace: 13:58.4 /mile

15 Planned Day Off
16 Lipan High School Track - Easy Run

Run: 1.50 mile

17 Lipan High School Track - Easy Run

Run: 1.50 mile
Run Time: 00:17:27
Run Pace: 11:38 /mile

Run: 9.25 mile
Run Time: 01:45:19

18 Long Run - Lambert Branch City Park Granbury

Run: 5.00 mile
Run Time: 00:45:20
Run Pace: 09:04 /mile

19 Lipan High School Track - Recovery Run

Run: 1.50 mile
Run Time: 00:18:37
Run Pace: 12:24.66 /mile

20 Work Out - Tempo

Run: 2.50 mile

21 Lipan High School Track - Recovery Run

Run: 1.50 mile

22 Lipan High School Track - Easy Run

Run: 3.00 mile

23 Work Out - Tempo

Run: 2.50 mile

24 Day Off.

Run: 16.00 mile
Run Time: 01:03:57

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