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Calendar of dianapendleton - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 6.00 mile
Run Shoe: Ravenna 8

31

Run: 6.00 mile
Run Shoe: Ravenna 8

1
2
3
4

Run: 20.00 mile
Run Shoe: Ravenna 8

5 Happy First Day of Ski Season

Run: 4.00 mile
Run Shoe: Ravenna 8

Run: 36.00 mile

6

Run: 5.00 mile
Run Shoe: Ravenna 8

7

Run: 5.00 mile
Run Shoe: Ravenna 8

8

Run: 6.00 mile
Run Shoe: Ravenna 8

9 Off (minus the skiing so cross-training?)
10 Longish Run

Run: 7.00 mile
Run Shoe: Ravenna 8

11
12

Run: 23.00 mile

13 Hybrid

Run: 3.00 mile
Run Shoe: Ravenna 8
Bike Time: 00:30:00

14

Run: 6.00 mile
Run Shoe: Ravenna 8

15

Run: 2.00 mile
Run Shoe: Ravenna 8
Bike Time: 01:00:00

16 Reverse X-men

Run: 6.00 mile
Run Shoe: Ravenna 8

17 Morning's with Mica

Run: 6.00 mile
Run Shoe: Ravenna 8

18
19

Run: 23.00 mile
Bike Time: 01:30:00

20

Run: 6.20 mile
Run Shoe: Ravenna 8

21 Tempo

Run: 7.30 mile
Run Shoe: Ravenna 8

22 RIP

Run: 3.00 mile, 5.20 mile(8.20 mile)
Run Shoe: Ravenna 8, Ravenna 8

23 4x(800-200-200)

Run: 7.00 mile
Run Shoe: Ravenna 8

24
25
26

Run: 28.70 mile

27
28
29
30
31
1
2
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