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Calendar of dianapendleton - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 6.50 mile
Run Shoe: Ravenna 8

1

Run: 7.00 mile
Run Shoe: Ravenna 8

2

Run: 2.00 mile, 5.50 mile(7.50 mile)
Run Shoe: Ravenna 8, Ravenna 8

3

Run: 6.25 mile
Run Shoe: Ravenna 8

4

Run: 4.00 mile
Run Shoe: Ravenna 8

5

Run: 9.00 mile
Run Shoe: Ravenna 8

6

Bike Time: 00:30:00

Run: 40.25 mile
Bike Time: 00:30:00

7

Run: 3.00 mile
Run Shoe: Ravenna 8
Bike Time: 00:30:00

8 5x5's

Run: 7.50 mile
Run Shoe: Ravenna 8

9

Run: 2.00 mile, 6.80 mile(8.80 mile)
Run Shoe: Ravenna 8, Ravenna 8

10 M-crew

Run: 6.00 mile
Run Shoe: Ravenna 8

11

Run: 7.00 mile
Run Shoe: Ravenna 8

12

Run: 4.00 mile
Run Shoe: Ravenna 8

13

Run: 10.00 mile
Run Shoe: Ravenna 8

Run: 46.30 mile
Bike Time: 00:30:00

14

Run: 7.00 mile
Run Shoe: Ravenna 8

15

Run: 6.50 mile
Run Shoe: Ravenna 8

16
17
18
19
20

Run: 13.50 mile

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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