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Calendar of dianapendleton - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Trails

Run: 7.00 mile
Run Shoe: Ravenna 8

31 Apocalypse

Comments: 1
Run: 6.00 mile
Run Shoe: Ravenna 8

1
2
3
4
5

Run: 13.00 mile

6
7
8
9
10
11
12
13
14
15 Logs

Comments: 2
Run: 4.00 mile
Run Shoe: Ravenna 8
Bike Time: 00:30:00

16 Forbidden

Comments: 1
Run: 5.00 mile
Run Shoe: Ravenna 8

17
18
19

Run: 9.00 mile
Bike Time: 00:30:00

20 First Day

Run: 5.00 mile
Run Shoe: Ravenna 8

21 Aqua Joy in a Aqua Jog

Run: 5.00 mile
Run Shoe: Ravenna 8
Aqua Jog Time: 00:30:00

22

Run: 3.50 mile, 6.00 mile(9.50 mile)
Run Shoe: Ravenna 8, Ravenna 8

23

Run: 6.00 mile
Run Shoe: Ravenna 8

24 Tempo

Run: 6.50 mile
Run Shoe: Ravenna 8

25

Run: 6.00 mile
Run Shoe: Ravenna 8

26 Long No

Run: 4.00 mile
Run Shoe: Ravenna 8

Run: 42.00 mile
Aqua Jog Time: 00:30:00

27 Meh

Run: 0.50 mile
Run Shoe: Ravenna 8
Bike Time: 01:00:00

28 Swimming

Swim: 1650.00 yd

29 Biking

Comments: 1
Bike Time: 00:30:00, 00:50:00(01:20:00)

30 Cruise 12's

Run: 5.00 mile
Run Shoe: Ravenna 8

31 Meh Again

Bike Time: 00:45:00

1 Chatham

Run: 0.50 mile
Run Shoe: Ravenna 8
Bike Time: 01:00:00

2 Lifeguards

Bike Time: 01:00:00

Run: 6.00 mile
Bike Time: 05:05:00
Swim: 0.94 mile

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