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Calendar of dianapendleton - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Talks

Run: 3.60 mile
Run Shoe: Ravenna 8

2 Tornado

Bike Time: 01:00:00

3 3x5

Run: 2.25 mile
Run Shoe: Ravenna 8
Bike Time: 00:30:00

4 Bike Bike Bike

Bike Time: 00:30:00, 00:45:00(01:15:00)

5 Excitement

Run: 6.00 mile
Run Shoe: Ravenna 8

6 Bike

Bike Time: 01:00:00

7 Canal

Run: 3.00 mile
Run Shoe: Ravenna 8

Run: 14.85 mile
Bike Time: 03:45:00

8 Old Route

Run: 3.20 mile
Run Shoe: Ravenna 8

9 Missing KTrappa

Run: 3.50 mile
Run Shoe: Ravenna 8

10 Work

Run: 5.00 mile
Run Shoe: Ravenna 8

11

Bike Time: 00:30:00, 00:45:00(01:15:00)

12 Mulan + Rocky

Run: 3.00 mile
Run Shoe: Ravenna 8

13 New Jersey Isn't Too Bad After All

Run: 8.00 mile
Run Shoe: Ravenna 8

14 Long Hybrid

Run: 4.00 mile
Run Shoe: Ravenna 8
Bike Time: 01:00:00

Run: 26.70 mile
Bike Time: 02:15:00

15 Yay

Run: 4.00 mile
Run Shoe: Ravenna 8

16 Treadmill Tempo

Run: 6.50 mile
Run Shoe: Ravenna 8

17 My P Chem Professor Helped Me Put on a Swim Cap

Swim: 4000.00 yd

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21

Run: 10.50 mile
Swim: 2.27 mile

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