Run: 3.60 mile Run Shoe: Ravenna 8
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Run: 2.25 mile Run Shoe: Ravenna 8 Bike Time: 00:30:00
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Bike Time: 00:30:00, 00:45:00(01:15:00)
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Run: 6.00 mile Run Shoe: Ravenna 8
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Run: 3.00 mile Run Shoe: Ravenna 8
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Run: 14.85 mile Bike Time: 03:45:00
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Run: 3.20 mile Run Shoe: Ravenna 8
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Run: 3.50 mile Run Shoe: Ravenna 8
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Run: 5.00 mile Run Shoe: Ravenna 8
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Bike Time: 00:30:00, 00:45:00(01:15:00)
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Run: 3.00 mile Run Shoe: Ravenna 8
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13
New Jersey Isn't Too Bad After All
Run: 8.00 mile Run Shoe: Ravenna 8
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Run: 4.00 mile Run Shoe: Ravenna 8 Bike Time: 01:00:00
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Run: 26.70 mile Bike Time: 02:15:00
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Run: 4.00 mile Run Shoe: Ravenna 8
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Run: 6.50 mile Run Shoe: Ravenna 8
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17
My P Chem Professor Helped Me Put on a Swim Cap
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Run: 4.50 mile Run Shoe: Ravenna 8
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Run: 3.00 mile Run Shoe: Ravenna 8
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Run: 4.00 mile Run Shoe: Ravenna 8
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Run: 22.00 mile Swim: 2.27 mile
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Run: 4.50 mile Run Shoe: Ravenna 8
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Run: 7.50 mile Run Shoe: Ravenna 8
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Bike Time: 00:30:00, 00:45:00(01:15:00)
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Run: 4.00 mile Run Shoe: Ravenna 8
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Run: 6.00 mile Run Shoe: Ravenna 8
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Run: 22.00 mile Bike Time: 02:45:00
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Run: 5.50 mile Run Shoe: Ravenna 8
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30
I swear we haven't done this workout...
Run: 4.50 mile Run Shoe: Ravenna 8
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31
Putting the Cross in Cross Country
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Run: 3.00 mile Run Shoe: Ravenna 8
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Run: 13.00 mile Bike Time: 00:45:00
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