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Calendar of dianapendleton - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 6 at 6

Run: 6.00 mile
Run Shoe: Ravenna 8

26 800's in the am

Run: 7.00 mile
Run Shoe: Ravenna 8

27
28
29
30
1 Off Day

Run: 13.00 mile

2 Monday Sign

Run: 6.06 mile
Run Time: 00:52:14
Run Pace: 08:37.16 /mile
Run Shoe: Ravenna 8

3
4
5
6
7
8 Long Run

Run: 12.00 mile
Run Shoe: Ravenna 8

Run: 18.06 mile
Run Time: 00:52:14

9 Monday 6 Not in Meadville

Run: 6.00 mile
Run Shoe: Ravenna 8

10 Another 6

Run: 6.00 mile
Run Shoe: Ravenna 8

11 800 repeats

Run: 7.00 mile
Run Shoe: Ravenna 8

12 Cross Training
13 Pre Meet

Run: 5.00 mile
Run Shoe: Ravenna 8

14 This meet sucked

Run: 9.00 mile
Run Shoe: Ravenna 8

15 Still not 100%

Run: 4.00 mile
Run Time: 00:38:00
Run Pace: 09:30 /mile
Run Shoe: Ravenna 8

Run: 37.00 mile
Run Time: 00:38:00

16 Monday 6

Run: 6.50 mile
Run Shoe: Ravenna 8

17 Tiempo

Run: 7.00 mile
Run Shoe: Ravenna 8

18 East Cole
19 8, 4, 2 (and not one more two)

Comments: 1
Run: 7.50 mile
Run Shoe: Ravenna 8

20 Cracker Barrel

Run: 7.50 mile
Run Shoe: Ravenna 8

21 Off Day
22 Hobbs Long Run

Run: 8.00 mile
Run Shoe: Ravenna 8

Run: 36.50 mile

23 Gas Station

Run: 5.50 mile
Run Shoe: Ravenna 8

24 Hugo's Workout

Run: 8.80 mile
Run Shoe: Ravenna 8

25 Regular Old X Men

Run: 2.00 mile, 5.25 mile(7.25 mile)
Run Shoe: Ravenna 8, Ravenna 8

26 Running 2's After Number 2

Run: 6.50 mile
Run Shoe: Ravenna 8

27
28
29 Off Day Per Mourer

Run: 28.05 mile

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