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Calendar of dianapendleton - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Off Day
2 Monday Sign

Run: 6.06 mile
Run Time: 00:52:14
Run Pace: 08:37.16 /mile
Run Shoe: Ravenna 8

3
4
5
6
7

Run: 6.06 mile
Run Time: 00:52:14

8 Long Run

Run: 12.00 mile
Run Shoe: Ravenna 8

9 Monday 6 Not in Meadville

Run: 6.00 mile
Run Shoe: Ravenna 8

10 Another 6

Run: 6.00 mile
Run Shoe: Ravenna 8

11 800 repeats

Run: 7.00 mile
Run Shoe: Ravenna 8

12 Cross Training
13 Pre Meet

Run: 5.00 mile
Run Shoe: Ravenna 8

14 This meet sucked

Run: 9.00 mile
Run Shoe: Ravenna 8

Run: 45.00 mile

15 Still not 100%

Run: 4.00 mile
Run Time: 00:38:00
Run Pace: 09:30 /mile
Run Shoe: Ravenna 8

16 Monday 6

Run: 6.50 mile
Run Shoe: Ravenna 8

17 Tiempo

Run: 7.00 mile
Run Shoe: Ravenna 8

18 East Cole
19 8, 4, 2 (and not one more two)

Comments: 1
Run: 7.50 mile
Run Shoe: Ravenna 8

20 Cracker Barrel

Run: 7.50 mile
Run Shoe: Ravenna 8

21 Off Day

Run: 32.50 mile
Run Time: 00:38:00

22 Hobbs Long Run

Run: 8.00 mile
Run Shoe: Ravenna 8

23
24
25
26
27
28

Run: 8.00 mile

29
30
31
1
2
3
4
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