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Calendar of Daniel Gidaro - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Pinn. Pk. + Green Belt NYE run

Run: 6.00 mile
Hike: 4.00 mile

1 Pinnacle Pk. attempt

Run: 4.00 mile

2 Green Belt w Jack

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile

3 Travel Day :'(

Sleep Hours: 5.00

4 Readjusting to 7200

Sleep Hours: 13.00
Run: 3.60 mile, 4.40 mile(8.00 mile)
Run Time: 00:34:00(00:34:00)
Run Pace: 07:43.63 /mile
Pushups: 100

5 Frustration

Run: 4.00 mile

6 Falcon Trail out & back

Run: 7.10 mile
Run Time: 00:56:30
Run Pace: 07:57.46 /mile

Run: 35.10 mile
Run Time: 02:11:30
Pushups: 100
Hike: 4.00 mile

7 Windy....slowly but surely

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

8 Clear out run

Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile

9 Mock PFT

Run: 600.00 m
Crunches: 150
Pull-up: 57
Pushups: 186

10 300s 200s

Run: 5.75 mile

11 Indoors

Run: 7.33 mile
Run Time: 00:55:00
Run Pace: 07:30.20 /mile
Swim: 1000.00 yd
Swim Time: 00:20:00
Swim Pace: 35:11.93 /mile

12 Indoors w Dan Carlin

Run: 7.33 mile
Run Time: 00:55:00
Run Pace: 07:30.20 /mile

13 Fencing's cool

Run: 6.30 mile
Run Time: 00:50:30
Run Pace: 08:00.95 /mile

Run: 42.58 mile
Run Time: 04:37:30
Swim: 0.57 mile
Swim Time: 00:20:00
Crunches: 150
Pull-up: 57
Pushups: 186

14 600s + round robin

Sleep Hours: 7.00
Run: 7.50 mile
Pushups: 200

15 30' hard bike + 58' true recovery

Sleep Hours: 6.00
Run: 7.00 mile
Bike Time: 00:30:00

16 55' treadmill and 15' core

Sleep Hours: 6.00
Run: 7.40 mile
Run Time: 00:55:00
Run Pace: 07:25.94 /mile
Pull-up: 10
Pushups: 44

17 I'm dead

Sleep Hours: 4.00
Run: 5.36 mile, 3.00 mile(8.36 mile)
Run Time: 00:39:30(00:39:30)
Run Pace: 07:22.16 /mile
Pushups: 50
Hike: 3.00 mile

18 Indoor track

Sleep Hours: 9.50
Run: 7.00 mile
Run Time: 00:50:30
Run Pace: 07:12.85 /mile

19 10x400 roads... " Go! Get after it! " + 30' Core

Sleep Hours: 10.50
Run: 10.00 mile
Pull-up: 45
Pushups: 105

20 Rec. Loop

Sleep Hours: 9.50
Run: 7.10 mile
Run Time: 00:55:00
Run Pace: 07:44.78 /mile
Bike: 7.43 mile
Bike Time: 00:20:00
Bike Pace: 02:41.50 /mile

Run: 54.36 mile
Run Time: 03:20:00
Bike: 7.43 mile
Bike Time: 00:50:00
Pull-up: 55
Pushups: 399
Hike: 3.00 mile

21 Smell the Roses + 20' yoga mat core

Run: 10.67 mile
Run Time: 01:23:00
Run Pace: 07:46.72 /mile

22

Run: 7.60 mile
Run Time: 00:56:00
Run Pace: 07:22.10 /mile

23
24
25
26
27

Run: 18.27 mile
Run Time: 02:19:00

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