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Calendar of devonwmccall - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Comments: 1

29 3 Miles

Comments: 1
Run: 3.00 mile
Run Time: 00:26:04
Run Pace: 08:41.33 /mile

30 Moderate short session

Comments: 1
Run: 2.65 mile
Run Time: 00:25:00
Run Pace: 09:26.03 /mile

1

Comments: 1

2 Moderate Broken Tempo

Comments: 1
Run: 4.04 mile
Run Time: 00:37:55
Run Pace: 09:23.11 /mile

3 Wednesday’s 3 mile run

Comments: 1
Run: 3.17 mile
Run Time: 00:28:00
Run Pace: 08:49.96 /mile

4 10 mile long run

Comments: 1
Run: 10.04 mile
Run Time: 01:23:17
Run Pace: 08:17.70 /mile

Run: 22.90 mile
Run Time: 03:20:16

5

Comments: 1

6 3 Miles

Comments: 1
Run: 3.04 mile
Run Time: 00:27:20
Run Pace: 08:59.47 /mile

7 Tuesday Run

Comments: 1
Run: 2.40 mile
Run Time: 00:21:25
Run Pace: 08:55.41 /mile

8

Comments: 1

9 Tempo Run

Comments: 1
Run: 4.00 mile
Run Time: 00:35:10
Run Pace: 08:47.5 /mile

10

Comments: 1

11 Rainout - treadmill workout

Comments: 1
Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile

Run: 13.44 mile
Run Time: 01:58:55

12

Comments: 1

13 3 Miles

Comments: 1
Run: 3.15 mile
Run Time: 00:28:00
Run Pace: 08:53.33 /mile

14 2.5 miles of hills

Comments: 1
Run: 2.60 mile
Run Time: 00:22:15
Run Pace: 08:33.46 /mile

15

Comments: 1

16 Mile Repeats

Comments: 1
Run: 5.20 mile
Run Time: 00:50:53
Run Pace: 09:47.11 /mile

17 Long Run

Comments: 1
Run: 8.30 mile
Run Time: 01:11:07
Run Pace: 08:34.09 /mile

18

Comments: 1

Run: 19.25 mile
Run Time: 02:52:15

19 Easy 2.6

Run: 2.60 mile
Run Time: 00:23:38
Run Pace: 09:05.38 /mile

20

Comments: 1

21 Moderate short session

Comments: 1
Run: 2.68 mile
Run Time: 00:25:00
Run Pace: 09:19.70 /mile

22

Comments: 1

23

Comments: 1

24

Comments: 1

25

Comments: 1

Run: 5.28 mile
Run Time: 00:48:38

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