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Calendar of devonwmccall - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Cowtown Marathon
25
26
27
28
1
2
3

Comments: 1

4 20 minutes easy

Comments: 1
Run: 2.80 mile
Run Time: 00:20:00
Run Pace: 07:08.57 /mile

5

Comments: 1

6

Comments: 2

7 Easy Run

Comments: 1
Run: 2.13 mile
Run Time: 00:18:19
Run Pace: 08:35.96 /mile

8 Tuesday’s easy run

Comments: 1
Run: 2.17 mile
Run Time: 00:21:49
Run Pace: 10:03.22 /mile

9 25 Minute Long Run

Comments: 1
Run: 3.00 mile
Run Time: 00:25:40
Run Pace: 08:33.33 /mile

Run: 10.10 mile
Run Time: 01:25:48

10

Comments: 1

11 3 mile continuous run

Comments: 1
Run: 3.44 mile
Run Time: 00:30:40
Run Pace: 08:54.88 /mile

12

Comments: 1

13

Comments: 1

14

Comments: 1

15

Comments: 1

16

Comments: 1

Run: 3.44 mile
Run Time: 00:30:40

17

Comments: 1

18 3 miles

Comments: 1
Run: 3.06 mile
Run Time: 00:28:08
Run Pace: 09:11.63 /mile

19 Primary workout

Comments: 1
Run: 3.05 mile
Run Time: 00:25:58
Run Pace: 08:30.81 /mile

20

Comments: 1

21 Light Fartlek

Comments: 1
Run: 2.10 mile
Run Time: 00:21:00
Run Pace: 10:00 /mile

22 2.5 to 3 mile easy run (Wednesday’s workout

Comments: 1
Run: 2.77 mile
Run Time: 00:25:21
Run Pace: 09:09.09 /mile

23 Long Run - 8 miles

Comments: 1
Run: 8.34 mile
Run Time: 01:14:23
Run Pace: 08:55.13 /mile

Run: 19.32 mile
Run Time: 02:54:50

24

Comments: 1

25 Strider Miles

Comments: 1
Run: 3.04 mile
Run Time: 00:27:26
Run Pace: 09:01.44 /mile

26 Moderate Broken Tempo

Comments: 1
Run: 4.51 mile
Run Time: 00:40:30
Run Pace: 08:58.80 /mile

27 Easy 20 Minutes

Comments: 1
Run: 2.21 mile
Run Time: 00:20:37
Run Pace: 09:19.72 /mile

28 Light Fartlek #2

Comments: 1
Run: 2.52 mile
Run Time: 00:24:00
Run Pace: 09:31.42 /mile

29

Comments: 1

30 Long Run- 10 miles

Comments: 1
Run: 10.00 mile
Run Time: 01:33:00
Run Pace: 09:18 /mile

Run: 22.28 mile
Run Time: 03:25:33

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