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Calendar of devonwmccall - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 14 miles

Comments: 2
Run: 14.00 mile
Run Time: 02:05:00
Run Pace: 08:55.71 /mile

28

Comments: 1

29

Comments: 1

30 Tuesday’s 25 minute run

Comments: 1
Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile

31 Wednesday’s Tempo Run

Comments: 1
Run: 4.60 mile
Run Time: 00:45:00
Run Pace: 09:46.95 /mile

1

Comments: 1

2 16 mile long run

Comments: 1
Run: 16.00 mile
Run Time: 02:22:40
Run Pace: 08:55 /mile

Run: 37.60 mile
Run Time: 05:38:40

3

Comments: 1

4 Easy 3 miler

Comments: 1
Run: 3.12 mile
Run Time: 00:30:50
Run Pace: 09:52.94 /mile

5 Light Run

Comments: 1
Run: 2.00 mile
Run Time: 00:17:53
Run Pace: 08:56.5 /mile

6 Non stop tempo

Comments: 1
Run: 5.00 mile
Run Time: 00:42:51
Run Pace: 08:34.2 /mile

7 Saturday’s 25 minute run

Comments: 1
Run: 2.64 mile
Run Time: 00:25:05
Run Pace: 09:30.07 /mile

8

Comments: 1

9 12 mile long run

Comments: 1
Run: 12.00 mile
Run Time: 01:42:00
Run Pace: 08:30 /mile

Run: 24.76 mile
Run Time: 03:38:39

10

Comments: 2

11 Easy 3 Miler

Comments: 1
Run: 3.00 mile
Run Time: 00:28:40
Run Pace: 09:33.33 /mile

12

Comments: 1

13

Comments: 1

14

Comments: 1

15 Tempo run

Comments: 1
Run: 5.00 mile
Run Time: 00:42:47
Run Pace: 08:33.4 /mile

16 Long run

Comments: 1
Run: 8.25 mile
Run Time: 01:16:21
Run Pace: 09:15.27 /mile

Run: 16.25 mile
Run Time: 02:27:48

17
18
19
20
21
22

Comments: 1

23
24 Cowtown Marathon
25
26
27
28
1
2
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