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Calendar of devonwmccall - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 9 mile run

Comments: 2
Run: 9.00 mile
Run Time: 01:19:10
Run Pace: 08:47.77 /mile

31

Comments: 1

1 Easy Run

Comments: 1
Run: 4.00 mile
Run Time: 00:34:06
Run Pace: 08:31.5 /mile

2 Monday’s 20 minute run

Comments: 1
Run: 2.44 mile
Run Time: 00:21:32
Run Pace: 08:49.50 /mile

3

Comments: 1

4 Wednesday’s Broken Tempo Run

Comments: 1
Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile

5 Easy 20 Minutes

Comments: 1
Run: 2.53 mile
Run Time: 00:21:52
Run Pace: 08:38.57 /mile

Run: 21.97 mile
Run Time: 03:11:40

6 9 mile long run

Comments: 1
Run: 9.00 mile
Run Time: 01:22:00
Run Pace: 09:06.66 /mile

7

Comments: 2

8

Comments: 1

9

Comments: 1

10 Wednesday’s Broken Tempo Run

Comments: 1
Run: 5.10 mile
Run Time: 00:48:26
Run Pace: 09:29.80 /mile

11 Tuesday’s 25 minute run

Comments: 1
Run: 2.84 mile
Run Time: 00:26:22
Run Pace: 09:17.04 /mile

12 Long Run 13 Miles

Comments: 1
Run: 13.14 mile
Run Time: 01:55:55
Run Pace: 08:49.29 /mile

Run: 30.08 mile
Run Time: 04:32:43

13

Comments: 2

14 Modified easy 20 minute

Comments: 1
Run: 2.27 mile
Run Time: 00:20:28
Run Pace: 09:00.96 /mile

15 Easy 25 Minutes

Comments: 1
Run: 2.83 mile
Run Time: 00:26:00
Run Pace: 09:11.23 /mile

16 Moderate Broken Tempo

Comments: 1
Run: 4.42 mile
Run Time: 00:43:25
Run Pace: 09:49.36 /mile

17

Comments: 1

18 Saturday’s Easy 25 with Strides

Comments: 1
Run: 3.51 mile
Run Time: 00:30:31
Run Pace: 08:41.65 /mile

19

Comments: 1

Run: 13.03 mile
Run Time: 02:00:24

20

Comments: 1

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23
24
25
26
27

Comments: 2

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29
30
31
1
2
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