The daily log of devonwmccall for Thursday, May 09, 2019

Tempo Run

Run

: 4.00 Mile(s) : 00:35:10 : 00:08:47.5 /mile : : 0.0

Daily Note

Great run today, felt good. Tempo section stayed right at 7:50 pace

Comments

  • Mayhem  (5/6/2019 10:36:15 AM) 

    Schedule // Tempo.
    1) Warm Up with a .5 - 1 mile run
    2) 2.25 Mile Tempo @ (7:50 - 8:00 mile pace)
    3) Cool Down with a 1 mile run