Comments

• Mayhem  (5/6/2019 10:33:28 AM) 

  5 Minute warm up
  12 minutes of 1 min hard/2 minutes easy.
  5 Minutes Cool down.
  
  On the hard portions I just want you going close to 5k race pace.
  
  
  This wont be too taxing of a workout but is gonna help you develop good form while not beating up the legs too much