Actually did this on Wednesday, as I was traveling monday
Mayhem (5/5/2019 12:45:05 PM)
//Schedule - Strider Miles//3 Miles @ 8:50 - 9:10 paceat the end of each mile sprint/stride for 10 - 15 seconds and then go back to easy pace.Solid week of training and Long Run! looking forward to your 17 mile race! sorry to hear the 15k got canceled ):