The daily log of devonwmccall for Monday, May 06, 2019

3 Miles

Run

: 3.04 Mile(s) : 00:27:20 : 00:08:59.47 /mile : : 0.0

Daily Note

Actually did this on Wednesday, as I was traveling monday

Comments

  • Mayhem  (5/5/2019 12:45:05 PM) 

    //Schedule - Strider Miles//
    3 Miles @ 8:50 - 9:10 pace
    at the end of each mile sprint/stride for 10 - 15 seconds and then go back to easy pace.

    Solid week of training and Long Run! looking forward to your 17 mile race! sorry to hear the 15k got canceled ):