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Calendar of David Buss - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long Run

Run: 9.01 mile
Run Time: 01:06:44
Run Pace: 07:24.39 /mile
2 Easy Run

Run: 6.00 mile
3 8x400s + 3 mile s/o

Run: 11.00 mile
4 XT
5 Rhythm 200s

Run: 7.00 mile
6 Easy Run

Run: 4.00 mile
7 Race

Run: 9.00 mile

Run: 46.01 mile
Run Time: 01:06:44
8 Long Run

Run: 9.00 mile
9 Easy Run

Run: 6.00 mile
Run Time: 00:44:49
Run Pace: 07:28.16 /mile
10 Easy Run

Run: 6.00 mile
Run Time: 00:44:13
Run Pace: 07:22.16 /mile
11 4x1600s

Run: 8.50 mile
12 Easy Run

Run: 4.00 mile
13 Course Practice

Run: 4.00 mile
14 Race Day

Run: 9.00 mile

Run: 46.50 mile
Run Time: 01:29:02
15 AJ
16 Long Run

Run: 9.34 mile
Run Time: 01:10:15
Run Pace: 07:31.28 /mile
17 Easy Run

Run: 6.00 mile
18 8x alt 1ks

Run: 12.00 mile
19 Easy Run

Run: 4.03 mile
Run Time: 00:29:04
Run Pace: 07:12.75 /mile
20 UCL workout

Run: 8.00 mile
21 Easy Run

Run: 6.01 mile
Run Time: 00:43:52
Run Pace: 07:17.93 /mile

Run: 45.38 mile
Run Time: 02:23:11
22 Long run

Run: 9.00 mile
Run Time: 01:03:36
Run Pace: 07:04 /mile
23 8xrhythm 200s

Run: 7.25 mile
24 Easy

Run: 4.00 mile
Run Time: 00:32:10
Run Pace: 08:02.5 /mile
25 Tempo with 4x400

Run: 9.00 mile
26 XT
27 SCAC preview

Run: 5.00 mile
28 SCAC

Run: 9.00 mile

Run: 43.25 mile
Run Time: 01:35:46
29 Easy Run

Run: 4.00 mile
30 Easy

Run: 6.00 mile
31
1
2
3
4 Easy Run

Run: 6.00 mile
Run Time: 00:43:09
Run Pace: 07:11.5 /mile

Run: 16.00 mile
Run Time: 00:43:09
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