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Calendar of Daniel Bretscher - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Fartlek 1-2-3-4-3-2-1'

Run: 13.50 mile

29

Run: 11.00 mile

30

Run: 12.00 mile

31

Run: 11.00 mile

1 Hill Reps

Run: 12.00 mile

2

Run: 11.50 mile

3

Run: 10.00 mile

Run: 81.00 mile

4 Long Run-every 3rd mi push

Run: 15.00 mile

5

Run: 11.00 mile

6

Run: 12.00 mile
CoreCompleted

7

Run: 11.00 mile

8 Track 16 x 400

Run: 12.00 mile

9

Run: 11.00 mile, 5.00 mile(16.00 mile)

10

Run: 9.00 mile

Run: 86.00 mile

11 Long Run-every 4th mi push

Run: 14.00 mile

12

Run: 9.00 mile

13

Run: 10.00 mile

14

Run: 9.50 mile

15 1600 Time Trial: 5:06

Run: 8.00 mile

16

Run: 11.00 mile

17 Fartlek 10 x 1' (1')

Run: 9.50 mile

Run: 71.00 mile

18

Run: 9.00 mile

19 Fartlek 3 x 2' (1') 1' (1')

Run: 9.00 mile

20

Run: 8.00 mile

21

Run: 7.00 mile

22 Pie Run 5k-16:39, 1st

Run: 16.00 mile

23

Run: 11.00 mile

24

Run: 10.00 mile

Run: 70.00 mile

25

Run: 10.00 mile

26

Run: 11.00 mile

27

Run: 11.00 mile
Bike: 9.00 mile

28

Run: 11.50 mile
Bike: 15.00 mile

29 3650

Run: 11.00 mile
Bike: 8.00 mile

30 Long Run

Run: 14.00 mile

1

Run: 10.50 mile

Run: 79.00 mile
Bike: 32.00 mile

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