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Calendar of Daniel Bretscher - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Fartlek 1-2-3-4-3-2-1'

Run: 13.50 mile

29

Run: 11.00 mile

30

Run: 12.00 mile

31

Run: 11.00 mile

1 Hill Reps

Run: 12.00 mile

2

Run: 11.50 mile

3

Run: 10.00 mile

Run: 81.00 mile

4 Long Run-every 3rd mi push

Run: 15.00 mile

5

Run: 11.00 mile

6

Run: 12.00 mile
CoreCompleted

7

Run: 11.00 mile

8 Track 16 x 400

Run: 12.00 mile

9

Run: 11.00 mile, 5.00 mile(16.00 mile)

10

Run: 9.00 mile

Run: 86.00 mile

11 Long Run-every 4th mi push

Run: 14.00 mile

12

Run: 9.00 mile

13

Run: 10.00 mile

14

Run: 9.50 mile

15 1600 Time Trial: 5:06

Run: 8.00 mile

16

Run: 11.00 mile

17

Run: 61.50 mile

18
19
20
21
22
23
24
25
26
27
28
29
30
1
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