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Calendar of David Underwood - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 10x400m

Weight: 150.00 lbs.
Sleep Hours: 7.50
Run: 6.86 mile
Run Time: 00:46:41
Run Pace: 06:48.30 /mile

26 Recovery Run

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 7.19 mile
Run Time: 00:50:04
Run Pace: 06:57.80 /mile

27 Tempo and 1x1200m at CV and 1x1000m at CV

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 9.02 mile
Run Time: 00:58:48
Run Pace: 06:31.13 /mile

28 50s Day

Run: 5.14 mile
Run Time: 00:37:58
Run Pace: 07:23.19 /mile

1 3x1200m and 2x1000m at VO2 pace

Run: 9.12 mile
Run Time: 01:03:00
Run Pace: 06:54.47 /mile

2 Long Run

Run: 9.50 mile
Run Time: 01:12:48
Run Pace: 07:39.78 /mile

3

Run: 46.83 mile
Run Time: 05:29:19

4
5
6 Recovery Run

Weight: 150.00 lbs.
Sleep Hours: 8.00
Run: 5.61 mile
Run Time: 00:40:51
Run Pace: 07:16.89 /mile

7 3x1600m and 2x1200m

Weight: 150.00 lbs.
Sleep Hours: 6.75
Run: 8.67 mile
Run Time: 00:54:43
Run Pace: 06:18.66 /mile

8
9 3200m Race (10:34 time)
10 Long Run

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 11.79 mile
Run Time: 01:22:30
Run Pace: 06:59.84 /mile

Run: 26.07 mile
Run Time: 02:58:04

11 Ladder

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 8.24 mile
Run Time: 00:52:28
Run Pace: 06:22.03 /mile

12 Day Off
13 5x1000m at CV, 5x00m at 1600m pace, and 4x100m

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 9.01 mile
Run Time: 00:57:05
Run Pace: 06:20.13 /mile

14 50m Day

Weight: 150.00 lbs.
Sleep Hours: 7.25
Run: 4.00 mile
Run Time: 00:30:21
Run Pace: 07:35.25 /mile

15 Time Trial

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 4.75 mile
Run Time: 00:33:00
Run Pace: 06:56.84 /mile

16 Long Run

Weight: 150.00 lbs.
Sleep Hours: 8.00
Run: 8.70 mile
Run Time: 01:02:25
Run Pace: 07:10.45 /mile

17 Day Off

Run: 34.70 mile
Run Time: 03:55:19

18 8x400m and 1x600m at Mile Pace

Weight: 150.00 lbs.
Sleep Hours: 6.00
Run: 6.12 mile
Run Time: 00:39:03
Run Pace: 06:22.84 /mile

19 Tempo and 2x1000m CV

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 10.00 mile
Run Time: 01:06:02
Run Pace: 06:36.2 /mile

20 Recovery Run

Weight: 150.00 lbs.
Sleep Hours: 7.50
Run: 6.14 mile
Run Time: 00:42:19
Run Pace: 06:53.51 /mile

21 3x1K at CV and 8x200m at 800m pace

Weight: 150.00 lbs.
Sleep Hours: 6.00
Run: 6.82 mile
Run Time: 00:42:49
Run Pace: 06:16.68 /mile

22
23
24

Run: 29.08 mile
Run Time: 03:10:13

25
26
27
28
29
30
31 Easy Run

Run: 6.49 mile
Run Time: 00:44:13
Run Pace: 06:48.78 /mile

Run: 6.49 mile
Run Time: 00:44:13

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