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Calendar of David Underwood - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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4 400m Day/ Back to Logging

Weight: 140.00 lbs.
Sleep Hours: 8.50
Run: 7.25 mile
Run Time: 00:53:22
Run Pace: 07:21.65 /mile

5 Tempo

Weight: 140.00 lbs.
Sleep Hours: 7.25
Run: 9.10 mile
Run Time: 01:02:45
Run Pace: 06:53.73 /mile

6 Recovery Run

Weight: 140.00 lbs.
Sleep Hours: 7.00
Run: 5.46 mile
Run Time: 00:40:28
Run Pace: 07:24.68 /mile

7 Hills

Weight: 140.00 lbs.
Sleep Hours: 6.50
Run: 6.78 mile
Run Time: 00:52:21
Run Pace: 07:43.27 /mile

8 40m day

Weight: 140.00 lbs.
Sleep Hours: 7.00
Run: 4.55 mile
Run Time: 00:35:00
Run Pace: 07:41.53 /mile

9 Long Run

Weight: 140.00 lbs.
Sleep Hours: 9.25
Run: 11.26 mile
Run Time: 01:15:56
Run Pace: 06:44.61 /mile

10 Day Off

Run: 44.40 mile
Run Time: 05:19:52

11 800m at Vo2

Weight: 140.00 lbs.
Sleep Hours: 7.00
Run: 6.69 mile
Run Time: 00:47:12
Run Pace: 07:03.31 /mile

12 Recovery on Elliptical

Weight: 140.00 lbs.
Sleep Hours: 6.00
Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile

13 Hills

Sleep Hours: 7.50
Run: 6.87 mile
Run Time: 00:54:34
Run Pace: 07:56.56 /mile

14
15
16
17

Run: 20.06 mile
Run Time: 02:31:46

18 7x1000m and 2x600m

Weight: 150.00 lbs.
Sleep Hours: 8.00
Run: 8.22 mile
Run Time: 00:54:08
Run Pace: 06:35.13 /mile

19 Recovery Run

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 7.58 mile
Run Time: 00:54:56
Run Pace: 07:14.82 /mile

20 9x200m and 2x300m

Weight: 150.00 lbs.
Sleep Hours: 8.00
Run: 4.69 mile
Run Time: 00:30:42
Run Pace: 06:32.75 /mile

21 Pre-meet

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 4.73 mile
Run Time: 00:38:54
Run Pace: 08:13.44 /mile

22 Meet: 1600m and 200m

Weight: 150.00 lbs.
Sleep Hours: 6.25
Run: 4.50 mile
Run Time: 00:30:00
Run Pace: 06:40 /mile

23 Long Run + Upbeat

Weight: 150.00 lbs.
Sleep Hours: 8.00
Run: 10.92 mile
Run Time: 01:21:32
Run Pace: 07:27.98 /mile

24 Day Off

Run: 40.64 mile
Run Time: 04:50:12

25 10x400m

Weight: 150.00 lbs.
Sleep Hours: 7.50
Run: 6.86 mile
Run Time: 00:46:41
Run Pace: 06:48.30 /mile

26 Recovery Run

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 7.19 mile
Run Time: 00:50:04
Run Pace: 06:57.80 /mile

27 Tempo and 1x1200m at CV and 1x1000m at CV

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 9.02 mile
Run Time: 00:58:48
Run Pace: 06:31.13 /mile

28 50s Day

Run: 5.14 mile
Run Time: 00:37:58
Run Pace: 07:23.19 /mile

1 3x1200m and 2x1000m at VO2 pace

Run: 9.12 mile
Run Time: 01:03:00
Run Pace: 06:54.47 /mile

2 Long Run

Run: 9.50 mile
Run Time: 01:12:48
Run Pace: 07:39.78 /mile

3

Run: 46.83 mile
Run Time: 05:29:19

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