<

Calendar of David Underwood - February, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30
31
1
2
3
4 400m Day/ Back to Logging

Weight: 140.00 lbs.
Sleep Hours: 8.50
Run: 7.25 mile
Run Time: 00:53:22
Run Pace: 07:21.65 /mile

5 Tempo

Weight: 140.00 lbs.
Sleep Hours: 7.25
Run: 9.10 mile
Run Time: 01:02:45
Run Pace: 06:53.73 /mile

6 Recovery Run

Weight: 140.00 lbs.
Sleep Hours: 7.00
Run: 5.46 mile
Run Time: 00:40:28
Run Pace: 07:24.68 /mile

7 Hills

Weight: 140.00 lbs.
Sleep Hours: 6.50
Run: 6.78 mile
Run Time: 00:52:21
Run Pace: 07:43.27 /mile

8 40m day

Weight: 140.00 lbs.
Sleep Hours: 7.00
Run: 4.55 mile
Run Time: 00:35:00
Run Pace: 07:41.53 /mile

9 Long Run

Weight: 140.00 lbs.
Sleep Hours: 9.25
Run: 11.26 mile
Run Time: 01:15:56
Run Pace: 06:44.61 /mile

10 Day Off

Run: 44.40 mile
Run Time: 05:19:52

11 800m at Vo2

Weight: 140.00 lbs.
Sleep Hours: 7.00
Run: 6.69 mile
Run Time: 00:47:12
Run Pace: 07:03.31 /mile

12 Recovery on Elliptical

Weight: 140.00 lbs.
Sleep Hours: 6.00
Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile

13 Hills

Sleep Hours: 7.50
Run: 6.87 mile
Run Time: 00:54:34
Run Pace: 07:56.56 /mile

14
15
16
17

Run: 20.06 mile
Run Time: 02:31:46

18
19
20
21
22
23
24
25
26
27
28
1
2
3
Please enter your exercise information