It was a day where I ran 3x1K at CV and 8x200m at 800m pace. First, I did a warm-up and drills. Than, I did the 3x1K at CV. My times were 3:27, 3:29, and 3:29. This was a little fast but I really didn't feel that I was struggling that much with the CV. Afterwards, I did the 200m. My times were 33, 31, 34, 32, 33, 33, 34, and 33 seconds. This part of the workout was the really tough part because the lack of recovery time. Afterwards, I did a cool-down and lifted. To conclude, I stretched.