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Calendar of David Underwood - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Mix of 2K, 1 miles, and 1Ks

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 7.50 mile
Run Time: 00:51:34
Run Pace: 06:52.53 /mile
28 Recovery Run

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 4.90 mile
Run Time: 00:38:00
Run Pace: 07:45.30 /mile
29 6x800m at VO2 and 2x400m at 1 Mile

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 8.26 mile
Run Time: 01:00:59
Run Pace: 07:22.97 /mile
30 Upbeat

Weight: 150.00 lbs.
Sleep Hours: 4.00
Run: 7.15 mile
Run Time: 00:50:11
Run Pace: 07:01.11 /mile
31
1
2

Run: 27.81 mile
Run Time: 03:20:44
3 Recovering from Sickness Took a Day Off
4 Interval 3-Part

Weight: 150.00 lbs.
Sleep Hours: 6.00
Run: 6.63 mile
Run Time: 00:47:55
Run Pace: 07:13.63 /mile
5 Recovery Run

Weight: 150.00 lbs.
Sleep Hours: 7.75
Run: 7.09 mile
Run Time: 00:53:05
Run Pace: 07:29.22 /mile
6 400m

Weight: 150.00 lbs.
Sleep Hours: 6.50
Run: 7.04 mile
Run Time: 00:49:17
Run Pace: 07:00.02 /mile
7
8
9

Run: 20.76 mile
Run Time: 02:30:17
10 Long Run

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 11.01 mile
Run Time: 01:26:11
Run Pace: 07:49.66 /mile
11
12
13
14
15
16

Run: 11.01 mile
Run Time: 01:26:11
17 Long Run

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 11.15 mile
Run Time: 01:28:16
Run Pace: 07:54.97 /mile
18 Recovery Run with Fartlecks

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 4.90 mile
Run Time: 00:36:34
Run Pace: 07:27.75 /mile
19 St. James Race

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 8.45 mile
Run Time: 01:00:00
Run Pace: 07:06.03 /mile
20 Recovery Run

Weight: 150.00 lbs.
Sleep Hours: 6.00
Run: 6.11 mile
Run Time: 00:45:51
Run Pace: 07:30.24 /mile
21 Watchless Day

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
22 Tempo

Weight: 150.00 lbs.
Sleep Hours: 10.00
Run: 9.36 mile
Run Time: 01:06:46
Run Pace: 07:07.99 /mile
23

Run: 48.97 mile
Run Time: 06:02:27
24 3x1mile, 2xhills, 1x400m, and 1x1000k

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 8.63 mile
Run Time: 01:04:47
Run Pace: 07:30.40 /mile
25 Long Recovery Run

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 6.30 mile
Run Time: 00:50:18
Run Pace: 07:59.04 /mile
Elliptical: 2.00 mile
Elliptical Time: 00:15:00
Elliptical Pace: 07:30 /mile
26
27 Upbeat

Weight: 150.00 lbs.
Sleep Hours: 5.00
Run Time: 00:43:50
28
29
30

Run: 14.93 mile
Run Time: 02:38:55
Elliptical: 2.00 mile
Elliptical Time: 00:15:00
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