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Calendar of David Underwood - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31
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2
3
4
5
6
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10
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12
13
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15
16 Flying 40m

Weight: 140.00 lbs.
Sleep Hours: 7.00
Run: 3.83 mile
Run Time: 00:30:47
Run Pace: 08:02.24 /mile

17
18 Long Run

Run: 9.35 mile
Run Time: 01:13:44
Run Pace: 07:53.15 /mile

19

Run: 13.18 mile
Run Time: 01:44:31

20 Upbeat

Weight: 145.00 lbs.
Sleep Hours: 6.50
Run: 7.12 mile
Run Time: 00:51:12
Run Pace: 07:11.46 /mile

21 Race

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 6.10 mile
Run Time: 00:45:00
Run Pace: 07:22.62 /mile

22 Recovery Run

Weight: 150.00 lbs.
Sleep Hours: 6.50
Run: 6.10 mile
Run Time: 00:49:29
Run Pace: 08:06.72 /mile

23 Hills

Weight: 150.00 lbs.
Sleep Hours: 5.00
Run: 7.40 mile
Run Time: 00:58:45
Run Pace: 07:56.35 /mile

24 Long Run

Weight: 150.00 lbs.
Sleep Hours: 5.00
Run: 10.62 mile
Run Time: 01:23:43
Run Pace: 07:52.97 /mile

25 Day Off
26 Tempo

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 6.28 mile
Run Time: 00:40:11
Run Pace: 06:23.91 /mile

Run: 43.62 mile
Run Time: 05:28:20

27 Mix of 2K, 1 miles, and 1Ks

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 7.50 mile
Run Time: 00:51:34
Run Pace: 06:52.53 /mile

28 Recovery Run

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 4.90 mile
Run Time: 00:38:00
Run Pace: 07:45.30 /mile

29 6x800m at VO2 and 2x400m at 1 Mile

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 8.26 mile
Run Time: 01:00:59
Run Pace: 07:22.97 /mile

30 Upbeat

Weight: 150.00 lbs.
Sleep Hours: 4.00
Run: 7.15 mile
Run Time: 00:50:11
Run Pace: 07:01.11 /mile

31
1
2

Run: 27.81 mile
Run Time: 03:20:44

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