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Calendar of David Underwood - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11 Easy Run/ First Day of Summer Camp

Sleep Hours: 7.50
Run: 4.40 mile
Run Time: 00:35:18
Run Pace: 08:01.36 /mile

12 Fartlecks

Sleep Hours: 7.50
Run: 5.86 mile
Run Time: 00:43:09
Run Pace: 07:21.80 /mile

13
14
15
16
17

Run: 10.26 mile
Run Time: 01:18:27

18
19
20
21
22
23
24
25 600m at VO2 Pace

Weight: 145.00 lbs.
Sleep Hours: 7.50
Run: 7.30 mile
Run Time: 00:55:18
Run Pace: 07:34.52 /mile

26 Recovery Run

Weight: 140.00 lbs.
Sleep Hours: 7.00
Run: 5.16 mile
Run Time: 00:39:36
Run Pace: 07:40.46 /mile

27 Tempo

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 6.78 mile
Run Time: 00:46:43
Run Pace: 06:53.42 /mile

28 Flying 30m

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 4.12 mile
Run Time: 00:30:01
Run Pace: 07:17.13 /mile

29 5x1000m at 3-mile pace

Weight: 145.00 lbs.
Sleep Hours: 6.50
Run: 6.14 mile
Run Time: 00:42:57
Run Pace: 06:59.70 /mile

30
1

Run: 29.50 mile
Run Time: 03:34:35

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