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Calendar of David Underwood - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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8 1.5 mile TT, 1200m, 1000m, and 800m

Weight: 150.00 lbs.
Sleep Hours: 5.50
Run: 8.03 mile

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11 5x800m (VO2 Pace) and 4x300m

Weight: 150.00 lbs.
Sleep Hours: 7.00
Run: 7.29 mile
Run Time: 00:49:13
Run Pace: 06:45.07 /mile

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14

Run: 15.32 mile
Run Time: 00:49:13

15 Long Run

Weight: 140.00 lbs.
Sleep Hours: 6.15
Run: 9.68 mile
Run Time: 01:14:00
Run Pace: 07:38.67 /mile

16 2x1600m at Race Pace and 2x1200m at VO2

Weight: 150.00 lbs.
Sleep Hours: 6.00
Run Time: 00:57:52

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20
21

Run: 9.68 mile
Run Time: 02:11:52

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25 1600m, 2x1200m, 1x800m, and 1x1k

Weight: 150.00 lbs.
Sleep Hours: 6.00
Run Time: 00:50:02

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28

Run Time: 00:50:02

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