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Calendar of David O'Gara - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 10.50 mile
Run Shoe: Nike Pegasus 35 Teal

1

Run: 6.00 mile
Run Shoe: Nike Pegasus 35 Crimson

2

Run: 4.00 mile
Run Shoe: Adidas Boost Black

3

Comments: 1
Run: 7.50 mile
Run Shoe: Nike Pegasus 35 Teal

4

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 Crimson

5

Run: 8.00 mile
Run Shoe: Adidas Boost Black

6 Glenview -> STL

Run: 4.00 mile
Run Shoe: Nike Pegasus 35 Crimson

Run: 49.00 mile

7

Run: 11.50 mile
Run Shoe: Adidas Boost Black

8

Run: 6.00 mile
Run Shoe: Nike Pegasus 35 Teal

9

Run: 10.00 mile
Run Shoe: Adidas Boost Black

10

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 Teal

11

Run: 5.50 mile
Run Shoe: Nike Pegasus 35 Teal

12

Run: 6.50 mile
Run Shoe: Adidas Boost Black

13

Run: 5.00 mile
Run Shoe: Nike Pegasus 35 Teal

Run: 52.50 mile

14

Run: 12.00 mile
Run Shoe: Adidas Boost Black

15

Run: 7.00 mile
Run Shoe: Nike Pegasus 35 Teal

16

Run: 11.00 mile
Run Shoe: Adidas Boost Black

17

Run: 8.50 mile
Run Shoe: Nike Pegasus 35 Teal

18 Surprise Workout

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 Teal

19
20

Run: 9.00 mile
Run Shoe: Adidas Boost Black

Run: 56.50 mile

21

Run: 8.00 mile
Run Shoe: Adidas Boost Black

22

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Nike Pegasus 35 Teal, Nike Pegasus 35 Crimson

23 STL -> Denver

Run: 9.00 mile
Run Shoe: Adidas Boost Black

24 YATC

Comments: 4
Run: 7.00 mile
Run Shoe: Adidas Boost Black

25

Run: 5.00 mile
Run Shoe: Adidas Boost Black

26

Comments: 1
Run: 8.50 mile
Run Shoe: Nike Pegasus 35 Teal

27

Run: 8.50 mile
Run Shoe: Nike Pegasus 35 Teal

Run: 61.00 mile

28

Run: 6.00 mile
Run Shoe: Adidas Boost Black

29

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 Crimson

30

Comments: 1
Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Nike Pegasus 35 Teal, Nike Pegasus 35 Teal

31

Comments: 2
Run: 10.00 mile
Run Shoe: Nike Pegasus 35 Teal

1

Run: 6.00 mile
Run Shoe: Nike Pegasus 35 Crimson

2

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 35 Teal, Nike Pegasus 35 Teal

3

Run: 4.00 mile
Run Shoe: Nike Pegasus 35 Crimson

Run: 62.00 mile

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