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Calendar of David O'Gara - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Comments: 1
Run: 2.50 mile
Run Shoe: Nike Pegasus 35 Crimson
Spinning Time: 00:30:00

27

Exercise Bike Time: 00:30:00

28 Off
29

Run: 4.00 mile
Run Shoe: Nike Pegasus 35 Teal

30

Exercise Bike Time: 00:30:00

1

Run: 4.00 mile
Run Shoe: Nike Pegasus 35 Crimson

2 Off

Run: 10.50 mile
Spinning Time: 00:30:00
Exercise Bike Time: 01:00:00

3

Run: 5.50 mile
Run Shoe: Nike Pegasus 35 Crimson

4

Run: 5.00 mile
Run Shoe: Nike Pegasus 35 Crimson

5

Spinning Time: 00:30:00

6

Comments: 2
Run: 6.50 mile
Run Shoe: Nike Pegasus 35 Crimson

7

Run: 4.00 mile
Run Shoe: Nike Pegasus 35 Crimson

8

Run: 7.00 mile
Run Shoe: Nike Pegasus 35 Crimson

9 Off

Run: 28.00 mile
Spinning Time: 00:30:00

10

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 Crimson

11 Off
12

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 Crimson

13

Comments: 2
Run: 6.00 mile
Run Shoe: Nike Pegasus 35 Crimson

14 Off

Comments: 1

15

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 Crimson

16

Run: 4.00 mile
Run Shoe: Nike Pegasus 35 Crimson

Run: 35.00 mile

17

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 Crimson

18

Run: 4.00 mile
Run Shoe: Nike Pegasus 35 Crimson

19

Run: 7.50 mile
Run Shoe: Nike Pegasus 35 Crimson

20

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 Teal

21

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 Teal

22

Run: 6.00 mile
Run Shoe: Nike Pegasus 35 Teal

23

Run: 41.50 mile

24

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Pegasus 35 Teal

25

Run: 5.00 mile
Run Shoe: Nike Pegasus 35 Crimson

26

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 Teal

27

Run: 6.00 mile
Run Shoe: Nike Pegasus 35 Teal

28

Run: 8.50 mile
Run Shoe: Nike Pegasus 35 Teal

29

Run: 7.50 mile
Run Shoe: Nike Pegasus 35 Teal

30

Swim Time: 00:40:00

Run: 45.00 mile
Swim Time: 00:40:00

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