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Calendar of David O'Gara - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 16.00 mile
Run Shoe: Nike Pegasus 35 White

2

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 White

3 Technique

Run: 11.00 mile, 4.50 mile(15.50 mile)
Run Shoe: Nike Pegasus 35 White, Nike Pegasus 35 White

4

Run: 11.50 mile, 4.00 mile(15.50 mile)
Run Shoe: Nike Pegasus 35 White, Nike Pegasus 35 White

5

Run: 7.00 mile
Run Shoe: Nike Pegasus 35 White

6

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Nike Pegasus 35 White, Nike Pegasus 35 White

7

Run: 4.00 mile
Run Shoe: Nike Pegasus 35 White

Run: 81.00 mile

8

Run: 16.50 mile
Run Shoe: Nike Pegasus 35 White

9

Comments: 4
Run: 10.00 mile
Run Shoe: Nike Pegasus 35 White

10

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 White

11

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Nike Pegasus 35 White, Nike Pegasus 35 White

12

Run: 7.50 mile
Run Shoe: Nike Pegasus 35 Crimson

13 Oshkosh

Comments: 1
Run: 14.00 mile
Run Shoe: Nike Pegasus 35 Crimson

14

Run: 4.00 mile
Run Shoe: Nike Pegasus 35 Teal

Run: 78.00 mile

15

Run: 15.00 mile
Run Shoe: Nike Pegasus 35 Teal

16

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 Crimson

17

Comments: 4
Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Nike Pegasus 35 Teal, Nike Pegasus 35 Crimson

18

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Nike Pegasus 35 Teal, Nike Pegasus 35 Teal

19

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 Teal

20

Run: 11.00 mile, 4.50 mile(15.50 mile)
Run Shoe: Nike Pegasus 35 Crimson, Nike Pegasus 35 Crimson

21

Run: 4.00 mile
Run Shoe: Nike Pegasus 35 Crimson

Run: 82.50 mile

22

Comments: 1
Run: 15.00 mile
Run Shoe: Nike Pegasus 35 Crimson

23

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Pegasus 35 Crimson

24

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 Crimson

25

Run: 5.00 mile
Run Shoe: Nike Pegasus 35 Crimson

26

Run: 4.50 mile, 11.00 mile(15.50 mile)
Run Shoe: Nike Pegasus 35 Crimson, Nike Pegasus 35 Teal

27

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 Teal

28 UAAs

Run: 12.50 mile
Run Shoe: Nike Pegasus 35 Teal

Run: 76.00 mile

29

Run: 5.00 mile
Run Shoe: Nike Pegasus 35 Crimson

30

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 Crimson

31

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Nike Pegasus 35 Teal, Nike Pegasus 35 Teal

1

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Nike Pegasus 35 Teal, Nike Pegasus 35 Teal

2

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 Teal

3

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Nike Pegasus 35 Teal, Nike Pegasus 35 Teal

4

Run: 4.50 mile
Run Shoe: Nike Pegasus 35 Crimson

Run: 72.50 mile

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