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Calendar of David Lacayo - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Cross Train- Swim 30 minutes

Swim Time: 00:30:00

29 Run + Arms

Sleep Hours: 9.00
Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile

30 Weight Workout

Bike: 17.00 mile
Bike Time: 00:45:00
Bike Pace: 02:38.82 /mile

31 HIIT Workout- Day of Travel
1 Run +Chest/Back

Run: 4.00 mile

2 Off- Travel Day
3 Run

Run: 7.50 mile
Run Time: 00:53:08
Run Pace: 07:05.06 /mile

Swim Time: 00:30:00
Run: 15.50 mile
Run Time: 01:22:08
Bike: 17.00 mile
Bike Time: 00:45:00

4 Basketball Active Recovery
5 Run + Sprints

Sleep Hours: 8.50
Run: 6.00 mile

6 Recovery

Run: 6.75 mile

7 Weighted Workout 3x10 minutes
8 Recovery +Pick ups

Run: 6.50 mile

9 Recovery

Run: 5.00 mile

10 6x800, 4x300 Workout + Afternoon Arms

Sleep Hours: 8.75
Run: 8.00 mile

Run: 32.25 mile

11 Short Recovery + Chest/Back

Run: 2.75 mile

12 Pre Meet

Sleep Hours: 8.50
Run: 4.75 mile

13 Meet @ HC Track

Sleep Hours: 8.50
Run: 3.50 mile

14 Recovery + Strides + Abs

Run: 6.25 mile

15 Hills w/ My bro

Run: 6.00 mile

16 recovery @ prairie

Sleep Hours: 8.50
Run: 6.50 mile

17 Long Run @ Waterfall Glen

Sleep Hours: 8.00
Run: 9.50 mile
Run Time: 01:06:30
Run Pace: 07:00 /mile

Run: 39.25 mile
Run Time: 01:06:30

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