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Calendar of David Lacayo - March, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
1 3x10 Exercise HIIT weighted workout
2 Recovery + Strides

Run: 5.50 mile

3 600 +Mileage

Run: 6.00 mile

4 HIIT Workout
5 Recovery

Run: 4.75 mile

6 Long Run on the Prairie Trail

Sleep Hours: 8.50
Run: 8.00 mile

Run: 24.25 mile

7
8 3x10 Exercises HIIT weighted Workout

Sleep Hours: 8.75

9 Western Spring Recovery

Sleep Hours: 8.50
Run: 6.75 mile

10 3x4-2-2-4 Workout

Sleep Hours: 8.75
Run: 8.50 mile

11 Light run + HIIT

Run: 2.75 mile

12 Recovery +Arms

Run: 5.25 mile

13 Long Run

Run: 8.00 mile

Run: 31.25 mile

14
15 3x10 Exercises Weighted HIIT workout
16 Recovery +Strides

Run: 5.00 mile

17 800, 400

Run: 6.75 mile

18 HIIT Workout
19 Recovery + Arms

Sleep Hours: 8.75
Run: 5.50 mile

20 Run + Bike +Chest/Back

Sleep Hours: 8.75
Run: 6.00 mile
Run Time: 00:43:13
Run Pace: 07:12.16 /mile
Bike: 6.25 mile
Bike Time: 00:20:00
Bike Pace: 03:12 /mile

Run: 23.25 mile
Run Time: 00:43:13
Bike: 6.25 mile
Bike Time: 00:20:00

21
22 3x10 Exercise HIIT Weighted Workout

Sleep Hours: 8.75

23 Recovery

Run: 6.00 mile

24 40 minute run, 2x800

Sleep Hours: 8.75
Run: 7.00 mile

25 HIIT Workout
26 Recovery

Run: 6.00 mile

27 Long Run + Upper Body

Sleep Hours: 8.00
Run: 8.25 mile
Run Time: 00:59:35
Run Pace: 07:13.33 /mile

Run: 27.25 mile
Run Time: 00:59:35

28 Cross Train- Swim 30 minutes

Swim Time: 00:30:00

29 Run + Arms

Sleep Hours: 9.00
Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile

30 Weight Workout

Bike: 17.00 mile
Bike Time: 00:45:00
Bike Pace: 02:38.82 /mile

31 HIIT Workout- Day of Travel
1 Run +Chest/Back

Run: 4.00 mile

2 Off- Travel Day
3 Run

Run: 7.50 mile
Run Time: 00:53:08
Run Pace: 07:05.06 /mile

Swim Time: 00:30:00
Run: 15.50 mile
Run Time: 01:22:08
Bike: 17.00 mile
Bike Time: 00:45:00

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