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Calendar of David Lacayo - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Off
1 Sprints

Sleep Hours: 8.50
Run: 2.75 mile

2 Recovery

Sleep Hours: 8.50
Run: 4.50 mile

3 4x3, 4x1.5 Fartlek Workout

Sleep Hours: 9.25
Run: 7.50 mile

4 Recovery

Run: 3.50 mile

5 HIIT Workout
6 Run +Bike +Upper body+Core

Run: 1.00 mile
Bike: 3.13 mile

Run: 19.25 mile
Bike: 3.13 mile

7 Off
8 Sprints +Legs

Sleep Hours: 8.75
Run: 2.25 mile

9 Harvester Recovery

Sleep Hours: 9.00
Run: 6.00 mile

10 4x3 minutes, 4x1.5 minutes tempo

Sleep Hours: 9.00
Run: 7.00 mile

11 HIIT Workout

Sleep Hours: 9.00

12 Recovery

Sleep Hours: 9.00
Run: 4.75 mile

13 60 minutes Elliptical

Run: 20.00 mile

14 Off
15 45 Minutes Elliptical
16 Ty Warner Recovery

Sleep Hours: 8.50
Run: 5.75 mile

17 4x3, 4x1.5 Tempo/Lactate

Sleep Hours: 8.75
Run: 7.00 mile

18 HIIT Workout
19 Recovery

Sleep Hours: 9.00
Run: 5.25 mile

20 60 minutes Cross Train

Sleep Hours: 8.75

Run: 18.00 mile

21 Upper Body

Sleep Hours: 9.00

22 Full Body Workout

Sleep Hours: 8.50

23 Recovery

Sleep Hours: 8.75
Run: 5.50 mile

24 3x5, 3x2 Tempo?

Run: 6.75 mile

25 HIIT Workout
26 Graue Recovery

Run: 6.50 mile

27 Long Run +Chest & Back

Run: 8.00 mile

Run: 26.75 mile

28
1 3x10 Exercise HIIT weighted workout
2 Recovery + Strides

Run: 5.50 mile

3
4
5
6

Run: 5.50 mile

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