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Calendar of David Lacayo - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Upper Body +Swim +Bike +Run

Sleep Hours: 9.50
Run: 1.00 mile
Bike: 3.13 mile

28 Sprint day +Legs

Sleep Hours: 8.75
Run: 0.50 mile
Bike: 3.13 mile

29 Light Recovery

Sleep Hours: 9.50
Run: 2.50 mile

30 Run+Bike+Swim

Run: 2.00 mile
Bike: 6.25 mile

31 Cross Training: Tennis with the fam+Reflection
1 HIIT Workout
2 Off+ Reflection

Run: 6.00 mile
Bike: 12.51 mile

3 Run + Upper Body

Run: 1.00 mile
Bike: 3.13 mile

4 Off
5 Sprint +Legs

Run: 1.25 mile

6 Recovery

Sleep Hours: 9.00
Run: 4.25 mile

7 HIIT Workout
8 Chill Run

Run: 4.75 mile

9 Off

Run: 11.25 mile
Bike: 3.13 mile

10 Run +Bike +Upper Body

Sleep Hours: 9.50
Run: 1.00 mile
Bike: 6.25 mile

11 Hills+Lower Body

Sleep Hours: 7.00
Run: 1.75 mile

12 Recovery

Run: 5.00 mile

13 Threshold Today

Sleep Hours: 8.75
Run: 4.25 mile

14 Football in place of HIIT
15 Recovery

Sleep Hours: 8.75
Run: 4.50 mile

16 Long Run

Sleep Hours: 9.00
Run: 7.25 mile

Run: 23.75 mile
Bike: 6.25 mile

17 Upper Body
18 Sprints

Run: 0.25 mile

19 Recovery +Upper and Lower Body +Core

Run: 1.50 mile
Bike: 3.13 mile

20
21
22
23

Run: 1.75 mile
Bike: 3.13 mile

24
25
26
27
28
29
30
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