The daily log of David Lacayo for Saturday, April 10, 2021

6x800, 4x300 Workout + Afternoon Arms

Health

: 0.00 lbs. : 0 bpm : 8.75 hrs. : 0.00

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

800's: 2:45, 2:46, 2:47, 2:51, 2:47, 2:48

300's: 55, 53, 52, 46

First true VO2 of the season was a shock to the system. Pushed through and held on as best as I could. Air was weird today, could be the allergens, but overall just a solid workout. Legs felt super heavy for the 300's, but I am super happy with the times. If I can hit those splits after 6x800 while feeling like I'm running in water, then I can definitely finish strong in a 1600. Told the guys I was going to open up for the last one, and I did. Felt good. Actually felt almost relaxed and easy. 800's kicked my ass, but the 300's were a blast.

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