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Calendar of David Lacayo - March, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Off Day/ Race Reflection

Sleep Hours: 10.25

2 10x400

Sleep Hours: 8.75
Run: 6.00 mile

3 4x30, 2x60

Sleep Hours: 8.00
Run: 5.50 mile

4 2 sets of 6x200

Sleep Hours: 8.00
Run: 5.75 mile

5 Pre Meet

Sleep Hours: 8.00
Run: 4.00 mile

6 Meet @ Homewood Flossmoor

Sleep Hours: 8.50
Run: 6.25 mile

7 Long Run @ Waterfall Glen

Sleep Hours: 9.25
Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile

Run: 39.50 mile
Run Time: 01:30:00

8 Off Day/ Race Reflection

Sleep Hours: 9.00

9 2x2 mile Tempo & Hills

Sleep Hours: 8.75
Run: 8.50 mile

10 Recovery + 4x30, 2x60

Run: 7.00 mile

11 2x800

Run: 6.50 mile

12 Recovery

Sleep Hours: 8.50
Run: 7.50 mile

13 Recovery

Sleep Hours: 8.00
Run: 4.75 mile

14 Long run @ Salt Creek Trail

Sleep Hours: 8.00
Run: 10.00 mile

Run: 44.25 mile

15 Off Day
16 10x400

Sleep Hours: 9.25
Run: 5.50 mile

17 Recovery & 4x30, 2x60

Sleep Hours: 8.50
Run: 6.00 mile

18 Recovery

Sleep Hours: 9.25
Run: 4.00 mile

19 3x1600

Sleep Hours: 9.25
Run: 6.75 mile

20 Recovery

Sleep Hours: 8.75
Run: 4.00 mile

21 Long Run

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile

Run: 38.25 mile
Run Time: 01:30:00

22 Off Day
23 25 Minute Tempo Fast thingy

Sleep Hours: 9.75
Run: 6.00 mile

24 Maintenance & 4x30, 2x60, 4x300

Sleep Hours: 9.50

25 Recovery

Run: 4.00 mile

26 Ladder Workout

Sleep Hours: 8.50
Run: 8.25 mile

27 Cross training

Sleep Hours: 9.00

28 Cross training

Sleep Hours: 10.00

Run: 18.25 mile

29 Back

Sleep Hours: 10.00
Run: 2.00 mile

30 400, 500 Workout

Sleep Hours: 10.50
Run: 5.75 mile

31 Recovery

Sleep Hours: 10.50
Run: 6.50 mile

1 45 minutes on the Elliptical

Sleep Hours: 9.75

2 3x500, 2x300

Sleep Hours: 9.00
Run: 4.25 mile

3 Recovery

Run: 4.00 mile

4 Cross training- 90 minutes on elliptical

Run: 22.50 mile

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