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Calendar of David Lacayo - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Rest Day

Sleep Hours: 9.00

29 Speed Workout

Sleep Hours: 8.50
Run: 5.75 mile

30 Indoor Gym workout

Sleep Hours: 8.00
Run: 6.00 mile

1 2x600 Workout

Sleep Hours: 8.00
Run: 4.00 mile

2 Pre Meet

Sleep Hours: 8.25
Run: 4.25 mile

3 McCarthy Invite

Sleep Hours: 8.00
Run: 6.00 mile

4 Long Run

Sleep Hours: 8.00
Run: 10.25 mile
Run Time: 01:15:34
Run Pace: 07:22.34 /mile

Run: 36.25 mile
Run Time: 01:15:34

5 Rest Day
6 VO2 Max

Sleep Hours: 7.75
Run: 6.25 mile

7 Recovery

Sleep Hours: 7.75
Run: 7.25 mile

8 2x300 Workout

Sleep Hours: 8.00
Run: 4.00 mile

9 Pre- Meet

Sleep Hours: 8.00
Run: 4.25 mile

10 Conference @ York

Sleep Hours: 8.25
Run: 3.50 mile

11 Long Run

Sleep Hours: 8.75
Run: 8.50 mile

Run: 33.75 mile

12 Rest Day

Sleep Hours: 9.00

13 Sick

Sleep Hours: 13.00

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