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Calendar of David Lacayo - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Sunday Short Run
28 Cross Training: Snow Day
29 Cross Training
30 Cross Training: cold Day
31 Cross training workout
1 Cass Run

Run: 7.00 mile

2 Long Run. Bemis

Run: 10.00 mile

Run: 17.00 mile

3 Off
4 6x800 VO2 max

Run: 7.25 mile

5 Recovery

Run: 7.25 mile

6 8x40 Speed work

Run: 4.00 mile

7 Speed workout

Run: 3.00 mile

8 Recovery

Run: 2.25 mile

9 Little 4 Meet vs. DGN

Run: 4.50 mile

Run: 28.25 mile

10 Biking Recovery

Exercise Bike Time: 01:00:00

11 Hills

Run: 5.00 mile

12 4x150 Speed Work

Sleep Hours: 8.00
Run: 4.00 mile

13 Recovery Run

Sleep Hours: 8.00
Run: 6.00 mile

14 Speed Workout

Sleep Hours: 7.00
Run: 6.00 mile

15 Pre Meet

Sleep Hours: 8.00
Run: 4.25 mile

16 Meet @Home

Sleep Hours: 9.00
Run: 7.00 mile

Exercise Bike Time: 01:00:00
Run: 32.25 mile

17 Cross Training

Sleep Hours: 9.00
Elliptical Time: 01:00:00

18 VO2 Max

Sleep Hours: 9.25
Run: 8.50 mile

19 Speed Workout

Sleep Hours: 9.00
Run: 6.00 mile

20
21
22
23

Elliptical Time: 01:00:00
Run: 14.50 mile

24
25
26
27
28
1
2
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