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Calendar of David Lacayo - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Off: Traveling
31 Cross Trained
1 Quick Run

Run: 2.25 mile
Run Time: 00:15:00
Run Pace: 06:40 /mile

2 Hiking
3 Quick Run

Run: 2.75 mile
Run Time: 00:20:00
Run Pace: 07:16.36 /mile

4 Cross Training: Swimming
5 Early Run

Run: 3.25 mile
Run Time: 00:25:00
Run Pace: 07:41.53 /mile

Run: 8.25 mile
Run Time: 01:00:00

6 Rest Day
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8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
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31
1
2
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