Did a 9.5 mile treadmill progression with hills. Splits were 1) 7:50 2) 7:45 3) 7:30 4) 7:15 5) 7:05 6) 6:55 7) 6:45 8) 6:40 9) 6:15 9.5)3:00 Total time: 67:00 Solid Workout.