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Calendar of Daniela Williams - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Run 8

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 8.00 mile
Run Time: 01:04:15
Run Pace: 08:01.87 /mile
Run Shoe: Transcend 7 12/20

29 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

30 Run 6 w/ 6xstrides

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 00:49:40
Run Pace: 08:16.66 /mile
Run Shoe: Transcend 7 12/20

31 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:00:00
Bike Pace: 22.50 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

1 Run 7

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 7.00 mile
Run Time: 00:55:05
Run Pace: 07:52.14 /mile
Run Shoe: Transcend 7 12/20

2 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

3 Run 10

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 10.00 mile
Run Time: 01:20:10
Run Pace: 08:01 /mile
Run Shoe: Transcend 7 12/20

Bike: 87.50 mile
Bike Time: 05:20:00
Yoga Time: 01:45:00
Walk: 21.00 mile
Walk Time: 07:00:00
Run: 31.00 mile
Run Time: 04:09:10
Pilates Time: 01:15:00

4 Off

Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

5 Run 5 w/ Strides

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:41:25
Run Pace: 08:17 /mile
Run Shoe: Transcend 7 12/20

6 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

7 Run 8

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 8.00 mile
Run Time: 01:02:10
Run Pace: 07:46.25 /mile
Run Shoe: Transcend 7 12/20

8 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

9 Run 6

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 00:45:25
Run Pace: 07:34.16 /mile
Run Shoe: Transcend 7 12/20

10 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Yoga Time: 01:45:00
Walk: 21.00 mile
Walk Time: 07:00:00
Bike: 82.50 mile
Bike Time: 05:30:00
Pilates Time: 01:15:00
Run: 19.00 mile
Run Time: 02:29:00

11 Run 9

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 9.00 mile
Run Time: 01:10:35
Run Pace: 07:50.55 /mile
Run Shoe: Transcend 7 12/20

12 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

13 Run 5 w/ Strides

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:40:35
Run Pace: 08:07 /mile
Run Shoe: Transcend 7 12/20

14 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 02:30:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

15 Run 9

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 9.00 mile
Run Time: 01:09:55
Run Pace: 07:46.11 /mile
Run Shoe: Transcend 7 12/20

16 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

17 Run 12

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 12.00 mile
Run Time: 01:34:45
Run Pace: 07:53.75 /mile
Run Shoe: Transcend 7 12/20

Bike: 87.50 mile
Bike Time: 05:50:00
Yoga Time: 01:45:00
Pilates Time: 03:45:00
Walk: 21.00 mile
Walk Time: 07:00:00
Run: 35.00 mile
Run Time: 04:35:50

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